关于FMS中深蹲动作纠正性训练的研究

发布时间：2018-05-29 05:15

本文选题：功能动作筛查 + 深蹲动作　；参考：《河北师范大学》2017年硕士论文

【摘要】：纠正性训练的动作选择源于异常的动作模式,哪里出现了错误的动作模式,就对这个错误的动作模式进行纠正性训练,如果同时有多个错误的动作模式,就要明确哪个错误动作模式需要最先解决,哪个是之后解决。在我们的生活当中,深蹲的动作模式跟我们紧密相联,其动作模式可以非常全面地展示受试者的下肢灵活性、姿势控制能力、骨盆和核心稳定性。当关节受限、稳定性较差时则会产生错误的深蹲动作模式,从而影响运动员的竞技运动水平,因此本文对深蹲动作的纠正性训练进行实验研究,探索纠正性训练对深蹲错误动作模式的影响,并进一步分析其应有的训练价值,建立关于深蹲动作模式的纠正性训练动作,为纠正性训练在其它项目的应用提供理论和实践性的依据。本研究主要采用文献资料法、实验法、数据统计法、测试法等研究方法,以FMS中深蹲动作纠正性训练的方法作为研究对象。以14名北京女子柔道运动员(对照组、实验组各7人)和1名北京男子柔道运动员作为实验对象进行实验研究,其中14名女柔运动员进行的实验时间为2个月,1名男柔运动员进行的个性化实验时间为2个小时,研究结果:实验前实验组和对照组无显著性差异,深蹲测试实验组的实验前与实验后具有显著性差异(P0.05),对照组无显著性差异。实验后的对照组与实验组具有显著性差异(P0.05)。在实验组FMS总分成绩提高样本数的百分率中,7名受试者有6名在训练后提高了总分值,提高率为85.71%。对男子柔道运动员的个案研究中,其FMS中深蹲动作测试由最开始的1分进步到2分,其他测试成绩较之前相比也都进步明显。研究结论:1.建立了关于深蹲动作模式的纠正性训练动作。2.纠正性训练主要包含三个板块,一是增加关节灵活性的练习,二是增加关节稳定性和肌肉力量的练习,三是动作模式的重塑训练。3.纠正性训练的过程是先明确需要纠正的动作模式,然后对受限关节灵活性、稳定性和肌肉力量的不足之处进行加强,最后是重塑动作模式观察运动表现。
[Abstract]:The action choice of corrective training comes from the abnormal mode of action. Where is the wrong mode of action, it is the correct training of the wrong action mode. If there are many wrong mode of action at the same time, it is necessary to make clear which mode of action needs to be solved first, which is later solved. In our life, we need to make a deep study. The action pattern of squat is closely linked to us. Its action pattern can fully demonstrate the flexibility of the lower limbs, the ability of posture control, and the stability of the pelvis and core. When the joint is limited and the stability is poor, it will produce the wrong mode of squat movement, thus affecting the athletic level of mobilizing, so the squat action is made in this paper. The corrective training is carried out in the experimental study to explore the effect of corrective training on the squat error mode, and to further analyze its training value, establish the corrective training action on the deep squat action pattern, and provide theoretical and practical basis for the application of corrective training in other projects. The methods of material, experiment, data statistics and test were used to study the method of corrective training in FMS squat action. 14 Beijing women judo athletes (control group, 7 experimental group) and 1 Beijing men judo athletes were studied as experimental subjects, and 14 female soft athletes were tested. The time is 2 months. The time of individualized experiment of 1 male soft athletes is 2 hours. The result of the study is that there is no significant difference between the experimental group and the control group before the experiment. There is significant difference between the experimental group before and after the experiment (P0.05), and there is no significant difference between the control group and the control group. P0.05). In the percentage of FMS total scores in the experimental group, 6 of the 7 subjects improved the total score after training, and the increase rate was 85.71%. for men's judo athletes. The squat test in FMS was improved from the first 1 to 2. Theory: 1. set up the corrective training action on the squat action pattern.2. corrective training mainly includes three plates, one is to increase the flexibility of the joint, two is to increase the stability of the joint and the exercise of muscle strength, three is the remolding training of the mode of action, the process of the corrective action of the training is to clear the mode of action that needs to be corrected. After that, we strengthened the flexibility, stability and muscle strength of the restricted joints, and finally reconstructed the movement mode to observe the motor performance.
【学位授予单位】：河北师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G808.1

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