饮茶对体育运动机能的影响

发布时间：2018-05-29 14:10

本文选题：饮茶 + 体育运动机能　；参考：《福建茶叶》2017年05期

【摘要】：体育运动是人们选择强身健体的首要方式,运动中由于各器官的高强度运动频率会造成身体机能的大量消耗,经常会使人产生口渴、疲劳等现象,而饮茶对于补充身体缺失的水分,消除疲劳感,促进身体新陈代谢具有良好的功效。当前,饮茶对体育运动机能的恢复的作用已经被人们所熟知,我国关于茶叶功效也做了很多科学方面的探索,促进了茶文化的的普及。本文从对茶叶的简单介绍入手,从饮茶对体育运动机能的保健作用、维持作用、基础补充作用、基础调节作用、基础强化作用四个方面具体阐述了饮茶对体育运动机能的影响;并从体育运动后饮茶的类别选择和遵循一定的原则两个方面提出了一些关于饮茶的注意点。希望通过笔者的研究增加人们关于适当饮茶的知识,更好的将饮茶与体育运动相结合,为人们进行体育运动机能的恢复提供帮助。
[Abstract]:Sports is the first way for people to choose to strengthen their health. Because of the high intensity of exercise frequency of various organs will cause a large amount of consumption of body functions, often make people thirsty, fatigue and other phenomena. Tea drinking for the body to supplement the lack of water, eliminate fatigue, promote the body's metabolism has a good effect. At present, the effect of tea drinking on the recovery of sports function has been well known. In our country, many scientific explorations have been made on the efficacy of tea, which has promoted the popularization of tea culture. Starting with a brief introduction of tea, this paper expounds the effects of tea drinking on sports function from four aspects: health care, maintenance, basic supplement, basic regulation and basic reinforcement. This paper also puts forward some points of attention about tea drinking from two aspects: selection of tea types after sports and following certain principles. It is hoped that through the author's research, we can increase people's knowledge about drinking tea properly, better combine tea drinking with sports, and provide help for the recovery of sports function.
【作者单位】：成都文理学院;
【分类号】：G804.3

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