组合训练法对提高体育专业田径专项学生快速力量素质的实验研究

发布时间：2018-05-29 16:28

本文选题：组合训练法 + 快速力量素质　；参考：《云南农业大学》2017年硕士论文

【摘要】：在高校体育课程已经广泛开展的今天,一个学校的体育运动水平也是衡量这个学校教学水平的重要因素,而针对田径运动项目中起到重要环节的力量素质的训练,对运动员的专项成绩的提高有着重要的作用。高校教练员和运动员本身已经能够认识到力量素质尤其是快速力量素质在田径专项训练中占有重要的地位,但大多数高校的田径训练中力量素质的训练缺乏系统性和科学性,教练员往往运用的训练方法单一,使运动员的快速力量素质提高缓慢。大学田径专项训练周期短、任务重、如何能够在较短的时间内提高田径专项运动员的运动成绩和技能水平。运用组合训练法根据不同专项来发展力量素质的需要,将不同的动作组合起来进行不间歇训练,这样可以使训练的效果更加全面,训练方式也更加灵活多样。本文采用文献资料法和实验法等方法对云南农业大学2014级田径专项班40名学生提高快速力量素质的训练方法进行实验研究。把实验对象随机分为实验组(Ⅰ组)和对照组(Ⅱ组),要求实验分组之前两组研究对象的各项指标没有显著的差异,实验组采取组合训练法,对照组采用单一传统的训练方法,共进行16周。选取跳远、立定跳远、100米、110米栏、跳高、铅球六项的成绩来进行对比分析,再结合运动员实验前、实验中期、实验后成绩变化情况进行对比比较分析得出结论:组合训练法相比单一的训练法可以更好的提高快速力量素质,主要表现为可以高效的提高100米跑、立定跳远、跳高、铅球和110米栏的成绩,但对跳远成绩的提高并不是很明显;组合训练可以根据不同训练周期、负荷、项目来灵活运用。
[Abstract]:In today's college physical education curriculum has been widely carried out, the level of physical education in a school is also an important factor to measure the teaching level of this school, and the strength quality training which plays an important part in the track and field sports plays an important role in the improvement of the athletes' special achievements. It has been realized that the strength quality, especially the fast strength quality, occupies an important position in the track and field special training, but the strength quality training of the track and field training in most colleges is short of systematic and scientific. The training methods used by the coaches often make the athletes' fast strength quality improve slowly. The training cycle is short, the task is heavy, how to improve the athletic performance and skill level of the track and field athletes in a short time. The combination training method is used to develop the strength quality according to the different special items, and the different movements are combined to carry on the non interval training, which can make the training effect more comprehensive and the training way too. It is more flexible and diverse. By using the methods of literature and experiment, this paper carries out an experimental study on the training methods of 40 students in the 2014 class track and field special class of Yunnan Agricultural University, which are randomly divided into experimental group (group I) and control group (Group II), which require the fingers of two groups of subjects before the experiment group. There is no significant difference. The experimental group adopts a combination training method and the control group adopts a single traditional training method for 16 weeks. The results of long jump, standing long jump, 100 meters, 110 meter hurdles, high jump and shot put are compared and analyzed. The results are compared and analyzed before and after the experiment, in the middle of the experiment and after the experiment. The conclusion is that the combination training method can improve the fast strength quality better than the single training method. The main performance is that it can improve the performance of 100 meters running, the long jump, the high jump, the shot and the 110 meter hurdle, but it is not obvious to the improvement of the long jump performance; the combination training and practice can be flexible according to the different training cycle, load and project. Application.
【学位授予单位】：云南农业大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G82

【参考文献】