北京高校优秀女子足球队体能训练现状研究

发布时间：2018-05-31 02:48

本文选题：北京高校 + 女子足球队　；参考：《首都体育学院》2017年硕士论文

【摘要】：随着现代足球运动对抗激烈程度的增加,拥有良好的体能已经成为了左右比赛胜利的决定性因素之一。北京高校女子足球队是一群特殊的群体,她们既是大学生,又是运动员,既要努力学习,又要兼顾训练。因此,她们每天投入到足球训练中的时间和精力都很有限,如何在有限的时间里能让队员们的体能得到实质性的提高就显得非常重要。因此,高校女子足球运动员的体能训练必须科学而高效。本文以北京高校优秀女子足球队体能训练方法手段为研究对象,通过调查体能教练员和运动员的的基本情况及其对体能训练的认知程度,分析各个球队体能训练过程中方法、手段、负荷的具体安排,再结合各个球队体能训练计划的制定情况和体能训练后的信息反馈情况,找出存在的问题,有针对性的提出建议,旨在为高校女子足球队的体能训练提供参考。本文采用文献资料法、专家访谈法、问卷调查法、实地考察法、逻辑分析法和数理统计法,对北京高校优秀女子足球队体能训练情况进行研究,并得出以下结论:1.北京高校优秀女子足球队制定的体能训练计划不够宏观,体能训练计划内容不够完善。2.北京高校优秀女子足球队教练员整体水平较高,但是缺乏专业的体能训练经历,且体能训练方法获得手段单一,而且都没有配备专业的体能教练。北京高校优秀女子足球队运动员对体能认识不足,缺乏专业的体能相关的理论知识培训。3.单独体能课安排次数较少,且整节课以力量素质训练为主;部分院校对基本部分初期爆发力训练的重复次数安排存在误区;力量耐力训练安排比重过大,爆发力和最大力量训练安排不足,训练方法手段需要多样化。4.穿插体能课中大部分院校训练的内容顺序安排比较合理,无球的无氧耐力训练安排不足;部分院校对高强度有氧耐力训练负荷控制的合理性有待提高。5.训练过程中缺乏教练员及时有效的监督指导;定量化的评价反馈手段不足。
[Abstract]:With the increasing intensity of confrontation in modern football, having good physical ability has become one of the decisive factors for the success of the game. Beijing University Women's Football team is a special group. They are both college students and athletes. Therefore, the time and energy they devote to football training are very limited every day. It is very important how to improve the physical ability of the players in the limited time. Therefore, the physical training of college female football players must be scientific and efficient. This paper takes the physical fitness training method and means of elite women football team of Beijing University as the research object, through investigating the basic situation of physical fitness coaches and athletes and their cognitive degree of physical fitness training, analyzes the methods in the process of physical fitness training of each team. Means, the specific arrangement of the load, combined with the formulation of the physical fitness training plan of each team and the information feedback after the physical training, to find out the existing problems, and to put forward some suggestions. The aim is to provide reference for the physical training of college women football team. Based on the methods of literature, expert interview, questionnaire, field investigation, logic analysis and mathematical statistics, this paper studies the physical fitness training of elite women football team in Beijing, and draws the following conclusions: 1. The physical fitness training plan made by Beijing's excellent women's football team is not macroscopic enough, and the content of the physical fitness training plan is not perfect. The overall level of coaches of elite women's football team in Beijing is relatively high, but lack of professional physical training experience, and the method of physical training is single, and none of them are equipped with professional physical coaches. The elite female soccer team players in Beijing colleges and universities have insufficient understanding of physical fitness and lack of professional training of physical fitness related theoretical knowledge. 3. The number of individual physical training courses is less, and the whole class is mainly based on strength quality training; some colleges and universities have errors in the repeated times arrangement of the basic part of initial explosive force training; the proportion of strength and endurance training arrangements is too large. Explosive force and maximum strength training arrangements are insufficient, training methods and means need to be diversified. 4. The order of contents of training in most colleges and universities is reasonable, the arrangement of anaerobic endurance training without ball is insufficient, and the rationality of load control of high intensity aerobic endurance training in some colleges needs to be improved. 5. In the process of training, the coach lacks timely and effective supervision and guidance, and the quantitative evaluation feedback method is insufficient.
【学位授予单位】：首都体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G843

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