沈铎与中外优秀女子200米自由泳选手的技战术特征对比研究

发布时间：2018-06-06 22:23

本文选题：沈铎 + 自由泳　；参考：《南京体育学院》2015年硕士论文

【摘要】：通过文献资料法、录像分析法、数据统计法、逻辑分析法等研究方法,对江苏省优秀女子200米自由泳运动员沈铎在比赛中的出发、途中游、转身、冲刺以及参赛体能分配与中外优秀选手进行对比研究,研究其特点以及与中外优秀选手的差距并针对其劣势提出合理建议,为其今后训练比赛提供参考。研究结果显示:沈铎在比赛中结合自身实力合理分配体力,战术运用得当,出发反应快,冲刺能力突出,爆发力强,达到世界先进水平,速度耐力较国内选手领先,仍落后于欧美选手,出发15米和转身环节是其技术上面的薄弱点,水下打腿技术是制约沈铎竞技水平的主要因素。提出建议:在日常训练中加强水下打腿能力的训练,在水下打腿训练中重视力量训练并且突出专项力量的特点,在打好力量练习的基础上强调完成动作的速度;同时乳酸耐受力训练和乳酸峰值训练进一步提高沈铎速度耐力的训练手段。
[Abstract]:Through the methods of literature, video analysis, data statistics, logic analysis, etc., this paper studies Shen duo, an outstanding female 200 meter freestyle swimmer in Jiangsu Province, who swims and turns around in the course of the race. This paper makes a comparative study of sprint and physical fitness distribution between Chinese and foreign elite players, studies its characteristics and the gap between them and their weaknesses, and puts forward some reasonable suggestions for their future training competitions. The results show that Shen duo reasonably distributes his physical strength in combination with his own strength, uses appropriate tactics, starts quickly, has outstanding sprint ability, has strong explosive power, reaches the advanced level in the world, and leads in speed endurance compared with domestic players. Still lagged behind the European and American competitors, the weakness of the technique is to start 15 meters and turn around, and the underwater leg beating technique is the main factor restricting Shen duo's competitive level. Some suggestions are put forward: to strengthen the training of the ability to beat legs under water in daily training, to pay attention to the strength training and to highlight the characteristics of special strength in the training of beating legs under water, and to emphasize the speed of completing the action on the basis of good strength training; At the same time, lactate tolerance training and lactate peak training further improve Shen duo speed endurance training methods.
【学位授予单位】：南京体育学院
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G861.1

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