太极拳云手技术对脊柱曲度影响的实证研究

发布时间：2018-06-13 08:22

本文选题：太极拳 + 云手技术　；参考：《北京体育大学学报》2017年01期

【摘要】：目的:通过太极拳云手技术对脊柱曲度影响的实证研究,探索太极拳形态的核心技术变化规律。方法:采用实验方法对高水平太极拳组和普通组进行对比研究。结果:高水平太极拳组,在太极拳云手动作的脊柱变化是脊柱胸腰段曲度在胸椎1—7节上没有明显变化,而从第8—12胸椎,包括全部的5节腰椎,整体上都存在比较大的后凸趋势,且呈现出逐节递增的变化特征。结论:1)太极拳形的核心要素是脊柱的生理弯曲减小,由"S"型变化"C"型,形成近似"中直"的轴形。太极拳运动能够对人体脊柱的曲度和活动度起到很大的锻炼功效,有长期太极拳练习经历的人群,在对脊柱曲度变化的调节和控制能力上要明显优于短时间或无太极拳练习基础的人。2)受传统"中庸思想"影响和太极拳攻防化劲发力要求形成了太极拳形的"中直"脊柱形态变化。3)脊柱生理弯曲改变,使脊柱椎间盘受力均匀,深层肌肉得到锻炼,可以有效缓解和治疗脊柱疼痛等脊柱疾病,有助健康。4)依据研究结果提出"靠墙站桩"简易健身方法。
[Abstract]:Objective: to study the effect of cloud hand technique of Taijiquan on spinal curvature and explore the rule of core technique change of Taijiquan. Methods: a comparative study was made between the high level Taijiquan group and the normal group. Results: in the high level Taijiquan group, the spine changes in the hand movement of Taijiquan were no significant changes in the thoracic and lumbar segments, but from the 8-12 thoracic vertebrae, including all the 5 lumbar vertebrae, there was no significant change in the thoracolumbar curvature in the thoracic vertebrae (1-7 segments). On the whole, there is a relatively large convexity trend, and the change is gradually increasing step by step. Conclusion the core element of Taijiquan is the reduction of physiological curvature of spinal column, which changes from "S" type to "C" type and forms an axis similar to "middle straight" shape. Taijiquan exercise can have a great effect on the curvature and activity of the human spine, people who have a long experience of Taijiquan exercises. The ability of adjusting and controlling the change of spinal curvature is obviously superior to that of those who have no basic training in Taijiquan for a short period of time. 2) influenced by the traditional "mean thought" and the demand of Taijiquan attack and defense strength, the Taijiquan formed "Taijiquan". Straight "spinal morphological changes. 3) changes in the physiological curvature of the spine," It can effectively relieve and treat spinal diseases such as spinal pain and help health. 4) based on the results of the study, a simple fitness method of "standing against the wall" is put forward.
【作者单位】：北京体育大学;
【基金】：中央高校基本科研业务费专项资金资助项目
【分类号】：G852.11

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