羽毛球运动对青少年身体素质的影响分析

发布时间：2018-06-13 09:54

本文选题：羽毛球运动 + 青少年　；参考：《新疆师范大学》2017年硕士论文

【摘要】：羽毛球运动具有速度快、技战术变化多端、灵敏性好、手上动作灵活和趣味性强等特点,使青少年非常容易对这项体育运动产生浓厚的兴趣。本研究采用测量法,文献资料法、访谈法和数理统计法,以名将体育羽毛球俱乐部的30名学员为研究对象,分析羽毛球运动对青少年身体素质的影响及原因。测试项目主要有:心肺功能、50米跑、坐位体前屈、仰卧起坐、一分钟跳绳、下肢爆发力以及反应速度。研究结果表明:(1)羽毛球活动能够有效改善青少年心肺机能,其中在肺活量、呼吸差改善方面表现突出,存在显著性差异。羽毛球运动存在大量的前后左右来回跑动以及灵活的转身,肺部气体交换加深加快,心脏泵血能力得到提高,肺部功能得到改善,促进了心肺功能的改善。(2)参加羽毛球活动后,青少年在50米速度素质方面都有提高,男生平均增长0.3s,女生平均增长0.2s,存在非常显著的差异。(3)参加羽毛球活动后男女生柔韧素质都得到改善,女生平均增长22%,男生平均增长11.3%,但都没有达到显著水平。羽毛球活动过程中前场的蹬跨步放网、搓球、挑球,中场转身接球,后场转体击球,都促进了柔韧性的改善。(4)羽毛球活动对青少年下肢爆发力有较好的促进作用,男生平均增长3.9%,女生平均增长2%,存在显著性影响。羽毛球活动中大量的蹬跨步、起跳,能够有效刺激臀大肌好、股四头肌和三头肌,增强下肢爆发力。(5)羽毛球活动对男女生核心力量的提升都有促进作用,男生平均增长10.7%,女生平均增长10.5%,但都没有达到显著水平。活动过程中,不断蹬地、转体、下压,有效刺激腰腹肌群,促进了核心力量的增长。(6)羽毛球活动对青少年协调性有明显的促进作用,男生达到了17.4%的增长,女生达到了17.2%的增长,存在非常显著的影响。羽毛球活动持续时间较长,需要各个肌肉、关节、韧带协调工作,促进了核心力量的增长。(7)羽毛球活动对男女生反应速度有较好的促进作用,男生平均增长0.4s,女生平均增长0.3s,达到非常显著水平。羽毛球速度快,启动瞬间需要判断来球方向,更多地依靠本能反应,有效刺激反应速度的改善。
[Abstract]:Badminton is characterized by fast speed, varied techniques and tactics, good sensitivity, flexible hand movements and strong interest, which makes it easy for teenagers to have a strong interest in this sport. By means of measuring method, literature method, interview method and mathematical statistics method, 30 students of elite sports badminton club were taken as the research objects to analyze the influence of badminton on teenagers' physical quality and the reasons. The main test items are: cardiopulmonary function 50 meters running, sitting position flexion, sit-up, one minute rope skipping, lower extremity explosive force and reaction speed. The results showed that the badminton activity could effectively improve the cardiopulmonary function of young people, and there were significant differences in the improvement of vital capacity and respiratory difference. The average growth of boys and girls was 0.3s for boys and 0.2s for girls. There was a very significant difference.) after participating in badminton activities, the flexibility of male and female students was improved. The average growth of girls was 22 and that of boys was 11. 3%, but none of them reached the significant level. In the course of badminton activities, the forecourt push and step netting, the rubbing of the ball, the picking of the ball, the turning of the midfield to catch the ball, and the turn of the ball in the backcourt all promote the improvement of flexibility. 4) the badminton activities have a better role in promoting the explosive power of the teenagers' lower limbs. The average increase of boys and girls was 3.9 and 2, respectively. A large number of stepping and take-off in badminton activities can effectively stimulate the gluteus maximus, quadriceps femoris and triceps, and enhance the explosive force of the lower extremities.) Badminton activities can promote the enhancement of the core strength of male and female students. The average increase was 10.7% for boys and 10.5% for girls, but none of them reached the significant level. In the course of the activities, constantly pedaling, turning and pressing, effectively stimulating the psoas abdominal muscles group and promoting the growth of the core strength, badminton activities have an obvious promoting effect on the coordination of teenagers, and the male students have reached a 17.4% increase. Girls reached a 17.2% increase, with a very significant impact. Badminton activities continue for a long time, requiring coordinated work of various muscles, joints and ligaments, which promotes the growth of core strength.) Badminton activities have a better role in promoting male and female responses. The average increase was 0.4 s for boys and 0.3 s for girls, reaching a very significant level. Shuttlecock speed, start the moment need to judge the direction of the ball, more rely on instinctive response, effectively stimulate the improvement of response speed.
【学位授予单位】：新疆师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847

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