普拉提训练对高尔夫全挥杆技术影响的实验研究

发布时间：2018-06-13 17:56

本文选题：普拉提训练 + 高尔夫　；参考：《成都体育学院》2017年硕士论文

【摘要】：目的:普拉提训练是提高核心力量、平衡能力与协调性的有效手段,本实验旨在通过实验法研究普拉提训练对高尔夫全挥杆技术的影响,力图探索普拉提训练对高尔夫全挥杆技术的作用,为普拉提训练提供创新性思路;丰富高尔夫训练手段,促进高尔夫运动技术的进步。方法:在四川旅游学院高尔夫专业2015级通过健康体适能机构运动前筛查问卷募集身心健康且自愿参加并配合实验测试的学生50名。将其分为实验组(n=25,普拉提训练干预)和对照组(n=25,正常课堂采用方法进行体能训练),两组均参与正常高尔夫球教学。实验前、后均对实验组与对照组进行身体素质与高尔夫全挥杆技术指标测试,身体素质测试指标采用八级腹桥一级、闭目单足站立和跳格子进行测试;高尔夫全挥杆技术指标采用击远、击准和技术评定进行测试。比较实验干预前后实验组与对照组的各测试指标的差异,分析普拉提训练干预对高尔夫全挥杆技术效果的影响。本次研究中设计了15个普拉提训练干预动作,训练内容采用静态动作与动态动作结合、力量训练与伸展练习相结合的方法;训练频率为每周2次,训练时间约为每次60分钟,训练强度为2-3组。结果:(1)经过12周的运动干预后,实验组的八级腹桥一级、闭目单足站立左/右与对照组比较,提高具有非常显著性差异(P0.01);跳格子较对照组提高具显著性差异(P0.05)。实验组击远距离、技术评定测试较对照组提高具显著性差异(P㩳0.05);击球准确度比对照组有明显提高,两组指标具比较显著性差异(P㩳0.05)。(2)经过12周的普拉提干预后,实验组的八级腹桥一级较实验前有非常显著的提高(P0.01);闭目单足站立左/右、跳格子较干预前有显著的提高(P0.05)。实验组的击远测试较干预前有非常显著性的提高(P㩳0.01);击球准确与技术评定较干预前有明显上升(P㩳0.05)。(3)为期12周的运动干预后,实验前、后对照组八级腹桥一级、闭目单足站立左/右、跳格子未出现显著差异(P0.05);对照组的击远距离、球准确度、技术评定未出现显著性差异(P0.05)。结论:(1)普拉提训练可以增强高尔夫球员的核心力量、平衡能力和身体协调性。(2)普拉提训练可以有效提高高尔夫球员的全挥杆技术,能够增加击球距离、击球准确度和整体动作的正确性。(3)经过普拉提训练,增强了高尔夫球员的身体素质的同时,也使高尔夫全挥杆技术得到了提高,说明提高球员的核心力量、平衡能力与协调性能有效促进高尔夫全挥杆技术的提高。
[Abstract]:Objective: Pilates training is an effective means to improve core strength, balance ability and coordination. The purpose of this experiment is to study the effect of Pilates training on golf whole swing technique through experiment. This paper tries to explore the effect of Pilates training on golf full swing technique, to provide innovative ideas for Pilates training, to enrich the means of golf training and to promote the progress of golf technology. Methods: a total of 50 students who participated in physical and mental health and volunteered to participate in the test were recruited in the 2015 grade of golf major in Sichuan Tourism Institute through the pre-exercise screening questionnaire of healthy physical fitness institution. The two groups were divided into two groups: the experimental group and the control group were divided into two groups: the experimental group and the control group. The normal classroom method was used for physical training. Both groups participated in the normal golf teaching. Before and after the experiment, the experimental group and the control group were tested on the physical quality and golf swing technical index. The physical fitness test index was eight grade ventral bridge I, standing on one foot and jumping grid. The technical index of golf swing is tested by distance, strike and technical evaluation. The differences of test indexes between experimental group and control group were compared before and after experimental intervention, and the effects of Pilates training intervention on golf total swing technique were analyzed. In this study, 15 Pilates training interventions were designed, which included static and dynamic movements, strength training and stretching exercises. The training frequency was 2 times a week, and the training time was about 60 minutes. The training intensity was 2-3 groups. Results (1) after 12 weeks of exercise intervention, there were significant differences in left / right eye closed foot standing between the experimental group and the control group (P 0.01), and there was significant difference between the two groups (P 0.05). After 12 weeks of Pilates intervention, there was significant difference between the experimental group and the control group. The accuracy of hitting was significantly higher than that of the control group, and there was a significant difference between the two groups (P < 0.05) after 12 weeks of Pilates intervention, there was a significant difference between the two groups. In the experimental group, the first-grade abdominal bridge of the eighth grade was significantly higher than that before the experiment, and the left / right standing on one foot with closed eyes was significantly higher than that before the intervention, and the jump grid was significantly higher than that before the intervention. The distance test of the experimental group was significantly improved than that before the intervention, and the accuracy and technical evaluation of hitting was significantly higher than that before the intervention. After 12 weeks of exercise intervention, the control group had left / right standing on one foot after 12 weeks of exercise intervention. There was no significant difference in jumping lattice (P 0.05), while there was no significant difference in distance, ball accuracy and technical evaluation in control group (P 0.05). Conclusion: Pilates training can enhance the core strength of golf players, balance ability and physical coordination. Pilates training can effectively improve the golf players' full swing skills, and can increase the hitting distance. The accuracy and correctness of the whole action. 3) after Pilates training, it not only enhances the physical quality of the golfers, but also improves the whole golf swing technology, which shows that the core strength of the players is improved. Balance ability and coordination can effectively promote the improvement of golf swing technology.
【学位授予单位】：成都体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G849.3

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