老龄化社会背景下浙江省丽水市区老年人体育锻炼情况的研究

发布时间：2018-06-16 18:38

本文选题：老年人 + 体育锻炼　；参考：《北京体育大学》2016年硕士论文

【摘要】：老年人的生活质量反映了社会的总体生活水平,建设和谐社会不能忽视老年人的生活状况,而体育锻炼状况是反映老年人生活质量的一个重要指标,本文在研究过程中运用问卷调查法、访谈法等研究方法对丽水市区老年人的体育锻炼状况进行调查,旨在了解丽水市区老年人的的锻炼现状,找出其中存在的问题,并针对存在的问题制定相应的发展对策,以此促进丽水市区老年人体育锻炼的开展,本文在研究过程中得出以下结论：1.丽水市区老年人参加体育锻炼的人数较多,其中男性要多于女性,参与体育锻炼的老年人的年龄大多集中在60-65岁,他们的学历相对不高,大多集中在初中、小学学历,他们主要的生活来源是自己的工资和退休金,具有一定的体育消费能力。2.参加体育锻炼的老年人对其重要性和相关功能了解较多,每周的锻炼次数集中在3-4次,锻炼的时间大多在一小时左右,习惯在早上和晚上进行对锻炼,锻炼的场所以小区内、免费公园和广场为主,参加体育锻炼的场地及器材相对缺乏。3.丽水市区老年人参加体育锻炼的动机主要是强身健体和防病治病,相对比较单一,家人也支持他们进行体育锻炼,锻炼的项目主要以慢跑、太极、广场舞和健身操为主,由于身体素质的原因大多数老年人体育锻炼的强度都在中等强度。4.丽水市区老年人具有一定的体育消费能力,消费主要用于购买运动器材和运动服装,体育消费意识较低是阻碍丽水市区受调查老年人进行体育消费的最主要因素,消费识意还需进一步提高；获得体育锻炼相关信息的途径较少,老年人普遍认为虽然体育锻炼存在一定的风险,但却能够改善体质状况,预防疾病,增强机体的免疫能力5.不参加体育锻炼的老年人一方面是由于体育锻炼的认识不够,另一方面,身体状况、经济条件和家庭情况也在很大程度上限制了他们参与体育锻炼,对于不参加体育锻炼的老年人而言,首要的是转变意识,加强体育锻炼相关知识的了解。6.在影响丽水市区老年人参加体育锻炼的限制因素方面,主要是个人因素、家庭因素、社会因素和场地因素,在所有受调查的老年人中,限制不参加体育锻炼的老年人的因素中以个人因素和家庭因素最为显著,而影响参加体育锻炼的老年人的因素主要是社会因素和场地因素。
[Abstract]:The quality of life of the elderly reflects the overall living standard of the society. The living conditions of the elderly cannot be ignored in building a harmonious society, and physical exercise is an important indicator of the quality of life of the elderly. In order to find out the current situation of physical exercise of the elderly in Lishui urban area, this paper makes use of questionnaire survey and interview method to find out the existing problems. In order to promote the physical exercise of the elderly in Lishui urban area, this paper draws the following conclusions: 1. In Lishui urban area, the number of elderly people taking part in physical exercise is more than that of women. The age of the elderly who participate in physical exercise is mostly 60 to 65 years old. Their education is relatively low, mostly in junior high school and primary school education. Their main sources of livelihood are their own wages and pensions, with a certain sports consumption capacity. 2. 2. The elderly people who take part in physical exercise know more about its importance and related functions. The number of exercises per week is concentrated at 3-4 times, and the exercise time is mostly about an hour. They are used to doing exercises in the morning and evening, and the places where they exercise are in the community. Free parks and squares, physical exercise venues and equipment is relatively lack of. 3. 3. The motivations of the elderly people in Lishui urban area to participate in physical exercise are mainly physical fitness and disease prevention and treatment. They are relatively single. Their families also support them for physical exercise. The main items of exercise are jogging, tai chi, square dancing and aerobics. Because of the physical fitness of the majority of the elderly physical exercise intensity in the medium intensity. 4. The elderly people in Lishui urban area have certain sports consumption ability, which is mainly used to purchase sports equipment and sportswear. The low consciousness of sports consumption is the most important factor that hinders the elderly people in Lishui urban area from consuming sports. Consumption awareness still needs to be further improved; there are few ways to obtain information related to physical exercise. The elderly generally think that physical exercise has certain risks, but it can improve physical condition, prevent diseases, and enhance the immune ability of the body. 5. On the one hand, the elderly who do not take part in physical exercise are not aware of physical exercise enough; on the other hand, their physical condition, economic conditions and family conditions also greatly restrict their participation in physical exercise. For the elderly who do not take part in physical exercise, the most important thing is to change their consciousness and strengthen the knowledge of physical exercise. Among all the elderly people surveyed, the main factors affecting their participation in physical exercise are personal factors, family factors, social factors and site factors. Among the factors restricting the elderly who do not take part in physical exercise, the personal factors and family factors are the most significant, while the social factors and the site factors are the main factors that affect the elderly who take part in physical exercise.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G812.48

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