优秀女子中长跑运动员刘芳备战2013届全运会赛前训练研究

发布时间：2018-06-19 23:49

本文选题：女子中长跑 + 刘芳　；参考：《北京体育大学》2017年硕士论文

【摘要】：中长跑是田径运动中最为艰苦的项目,是对速度和耐力均较高的综合性项目。1500米是中长跑运动中最为艰苦的项目之一,其训练过程有着严格的要求,在不同的训练时期,有不同的特点。为研究女子1500米赛前训练特点,探讨适合我国优秀女子中长跑运动员的赛前训练规律,促进我国女子1500米项目赛前训练理论的发展,本文运用文献资料法、实地考察法、专家访谈法等,对我国优秀运动员刘芳备战2013年全运会女子1500米比赛的赛前训练进行研究,探讨其在赛前训练中总体安排、负荷及手段等多方面的特点,寻找适合我国优秀女子中长跑运动员的赛前训练规律,得出结论:1刘芳备战2013年全运会1500米比赛赛前训练为期4周,其赛前训练的整体思路是:在维持现有专项耐力能力的前提下,进一步提高夏季准备期重点训练的后程速度保持能力和冲刺能力。以中小运动量、高强度为主,避免伤病发生,最大限度的调整竞技状态至最佳水平,为全运会比赛创造有了条件。2在4周的赛前训练中,所安排的训练量不断减小,并在比赛周训练量调整到最小,训练强度不断提高,在比赛前一周训练强度达到最大,在比赛周略有下降。重点加强了对速度耐力和速度能力的训练,有效的调整了刘芳的身体和竞技状态,为刘芳创造优异成绩提供了保证。3在刘芳赛前训练的全部过程中,主要监测的生理、生化指标为:心率、血红蛋白、血尿素氮、血清肌酸激酶四项。教练员能够通过对四项指标的监测,结合训练情况及时对刘芳训练内容和负荷作出调整,确保了整个赛前训练过程的质量,有助于刘芳在比赛中各项生理、生化指标达到最佳状态。4刘芳备战2013年全运会1500米比赛赛前训练过程中的医疗保障措施到位,针对性强。通过积极的医疗,促进了训练后体能的恢复和竞技状态的调整,并有效的避免了疲劳和伤病现象的发生,对其创造优异成绩起到了积极的作用。
[Abstract]:Middle and long distance running is the most difficult project in track and field. It is one of the hardest projects in middle and long distance running, which is one of the most difficult items in middle and long distance running. The training process has strict requirements and different characteristics in different training period. It is suitable for our country to study the characteristics of 1500 meters before the race for the study of women's 1500 meters. The pre competition training rules of young and long distance runners will promote the development of the pre competition training theory for the women's 1500 meter project in China. This paper studies the pre competition training of Chinese elite athletes Liu Fang in preparing for the women's 1500 meter competition in the 2013 National Games by using the literature data method, field inspection method and expert interview method. The overall arrangement, the load and the means and so on, look for the pre competition training rules for the elite women middle distance runners in China, and draw a conclusion: 1 Liu Fang prepares for the 1500 meter race of the National Games in 2013 for 4 weeks. The whole train of thought for the pre competition training is to further improve the summer in the summer. In the preparatory period, the key training has the ability to maintain and the sprint ability. With small sports and high strength, to avoid injuries, to maximize the adjustment of competitive status to the best level, to create conditions for the National Games by.2 in 4 weeks of pre competition training, the amount of training has been reduced continuously, and the training volume is adjusted to the week of the game. Minimum, training intensity continuously improved, the training intensity reached the maximum in the week before the game, slightly decreased in the week of competition. The emphasis on the training of speed endurance and speed ability, effectively adjusted Liu Fang's physical and competitive state, to create excellent results for Liu Fang to provide a certificate.3 in Liu Fang's pre competition training in the whole process of the main prison. The physiological and biochemical indexes of the test are: heart rate, hemoglobin, blood urea nitrogen and serum creatine kinase four. The coaches can adjust the content and load of Liu Fang training in time by monitoring the four indexes and combining the training conditions to ensure the quality of the whole pre competition training process, and help Liu Fang to meet the physiological and biochemical indexes in the competition. To the best state,.4 Liu Fang prepares for the medical security measures in the pre competition training process of the 2013 National Games 1500 meters competition. Through active medical treatment, it promotes the recovery of physical fitness after training and the adjustment of competitive state, and effectively avoids the occurrence of fatigue and injuries, and has played a positive role in creating excellent results. Use.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G822.2

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