篮球锻炼对青年男子运动体适能的影响研究

发布时间：2018-06-20 07:14

本文选题：篮球 + 青年男子　；参考：《西安体育学院》2017年硕士论文

【摘要】：篮球运动作为一项普及率高、覆盖面广的团体性健身锻炼项目,自从19世纪末引入我国以来深深吸引着不同人群的积极参与。近年来随着奥运会的成功举办以及NBA篮球赛事的推广以及国内CBA联赛的职业化发展,篮球运动在国内的影响力越来越大,参与人口越来越多,学校,企业的篮球赛事也开展的如火如荼。青年男子是社会发展和体育事业发展的中间力量,在我国各人群中有着非常重要的地位,青年人在篮球参与中占主体地位,青年男子更是篮球知识的传播者和技能的教学者,但是近年来随着我国与国外开展的学校之间的篮球邀请赛和青年对抗赛来看,我国青年身体素质和欧美一些国家青年男子比起来在运动体适能方面的一些指标上存在一定的距离。因此研究篮球锻炼对青年男子的速度、爆发力、平衡性、灵敏-协调性、反应时的影响并对研究结果进行统计分析,可以得到篮球锻炼与速度、爆发力、平衡性、灵敏-协调性、反应时的关系,为篮球运动的参与者提供一些体适能方面的理论参考,鼓励青年男子以及其他群体积极参加到篮球锻炼的活动中使他们体能得到提高。也为后来研究篮球锻炼与运动体适能的相互之间的关系奠定基础,提供一些参考理论依据。研究方法:本文通过运用文献资料法、实验测试法、数理统计法、对西安体育学院研究生部58名学生进行速度素质测试、爆发力水平测试、平衡能力测试、灵敏-协调性测试、反应时水平测试,将实验对象分为实验组和对照组。并对实验组和对照组运动体适能各个要素测试前后结果进行对比分析。研究结果:经过18周的篮球训练,实验组青年男子速度、爆发力、平衡性、协调-灵敏、反应时等指标都有所提高,经检验(p0.01),表明实验组训练前与训练后相比有非常显著的差异性。而对照组运动体适能各指标没有明显变化(p〉0.05),表明对照组训练前与训练后相比没有显著的差异性。实验组和对照组训练后运动体适能对比(p0.01)。表明实验组训练后和对照组训练后相比有非常显著的差异性。研究结论:通过对实验结果的对比分析得出:进行一定时间篮球锻炼可以有效提高青年男子的运动体适能(速度、爆发力、平衡、协调-灵敏、反应时),因各个指标的具体影响因素不同,所以篮球锻炼对运动体适能的各个指标的影响大小也不相同。
[Abstract]:Basketball, as a group exercise with high popularization rate and wide coverage, has attracted the active participation of different people since it was introduced into China at the end of 19th century. In recent years, with the successful holding of the Olympic Games, the promotion of NBA basketball matches and the professional development of the domestic CBA league, basketball has become more and more influential in China. Enterprise basketball games are also in full swing. Young men are the intermediate force in the development of social development and sports, and play a very important role in all groups of people in our country. Young men play a dominant role in basketball participation, and young men are the disseminators of basketball knowledge and teachers of skills. But in recent years, with the basketball invitational matches and youth competitions between our country and foreign schools, Compared with some young men in Europe and America, there is a certain distance in some indexes of sports fitness in our country. Therefore, by studying the effects of basketball exercise on young men's speed, explosive power, balance, agility, coordination, reaction time and statistical analysis of the results, we can get basketball exercise and speed, explosive power and balance. The relationship between agility and coordination and reaction time provides some theoretical references for basketball players in terms of physical fitness and encourages young men and other groups to actively participate in basketball exercises so that their physical fitness can be improved. It also lays a foundation for the study of the relationship between basketball exercise and sports fitness, and provides some theoretical basis for reference. Methods: by using the methods of literature, experiment and statistics, 58 students of graduate department of Xi'an Institute of physical Education were tested on speed quality, explosive force level, balance ability, agility and coordination. The subjects were divided into experimental group and control group. The results before and after the test were compared between the experimental group and the control group. Results: after 18 weeks of basketball training, the young men in the experimental group improved their speed, explosive power, balance, coordination, agility and reaction time. The results showed that there were significant differences before and after training in the experimental group. However, there was no significant change in the indexes of physical fitness of the control group (p > 0.05), which indicated that there was no significant difference between the control group and the control group before and after training. After training, the exercise fitness of the experimental group and the control group was compared with that of the control group (P 0.01). The results showed that there were significant differences between the experimental group and the control group after training. Conclusion: through the comparative analysis of the experimental results, it is concluded that basketball exercise for a certain time can effectively improve the sports fitness (speed, explosive power, balance, coordination and agility) of young men. Because of the different factors, the influence of basketball exercise on sports fitness is not the same.
【学位授予单位】：西安体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G841

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