大邱大学生运动会女子铅球冠军李凤峰赛前训练成功案例分析

发布时间：2018-06-25 01:06

本文选题：大学生运动会 + 女子铅球　；参考：《首都体育学院》2017年硕士论文

【摘要】：铅球是集速度和爆发力的一项体育项目,在第一届现代奥林匹克运动会上铅球就是正式的比赛项目。女子铅球的发展落后于男子铅球,但发展速度较快,目前世界女子铅球已经处于较高的水平。在我国女子田径项目中,女子铅球的成绩一直处于前列。在较长的一段时间里都具有夺牌的实力,人才梯队建设也较完善,具有很强的人才储备。在我国女子铅球项目中,人才辈出,有李梅素等一批老前辈,还有像现在我国女子铅球领军人物巩立姣等一批优秀运动员。她们在我国女子铅球的发展历史中,取得了不可磨灭的成绩。目前越来越多的高水平铅球运动员进入高校接受高等教育,文化学习得到越来越多的重视。但这些高水平铅球运动员也肩负着大型比赛的重任,在大型比赛之前进行科学、合理、有效的赛前训练会得到越来越多的关注。笔者主要通过对大邱大学生运动会女子铅球冠军李凤峰赛前训练的成功案例进行分析,从她赛前身体训练、技术训练、战术训练、心理训练和营养恢复五大方面进行深入研究,总结出李凤峰在大邱大学生运动会铅球比赛中夺得冠军主要得益于(1)科学的赛前身体训练;(2)精准的赛前技术训练;(3)有效的赛前心理训练;(4)合理的赛前战术训练;(5)健康的赛前营养恢复。并通过对比李凤峰赛前训练方案,有针对性的设计出适合我国大学生高水平铅球运动员的赛前训练实践性方案。对李凤峰大邱大学生运动会赛前训练成功经验进行总结:(1)科学的赛前身体训练有利于运动员保持良好的运动能力;(2)精准的赛前技术训练有利于运动员保持正确的技术能力;(3)有效的赛前心理训练有利于运动员比赛期间心理变化的调整;(4)合理的战术训练有利于运动员运动成绩的发挥;(5)健康的赛前营养恢复有利于运动员身体机能的保持。并为高水平铅球运动员赛前训练安排提出合理化建议:(1)确保赛前营养恢复;(2)灵活调整赛前身体训练;(3)规范赛前技术训练;(4)仔细制定赛前战术安排;(5)重视赛前心理训练。
[Abstract]:Shot put is a sport that gathers speed and explosiveness. Shot put is a formal event in the first Olympic Games. The development of the female shot put lags behind that of the male shot put, but the speed of the development is relatively fast. At present, the women's shot put in the world is already in a higher level. In the women's track and field events of our country, the achievement of women's shot put has been in the front row all the time. In a long period of time all have the strength of the card, the talent echelon construction is also relatively perfect, has the very strong talented person reserve. In the women shot put project of our country, there are many talented people, such as Li Meisu and so on, and some outstanding athletes such as Gong Lijiao, the leading figure of women shot put in our country. They have made indelible achievements in the development history of Chinese women shot put. At present, more and more high level shot put athletes enter higher education, and more attention is paid to cultural study. However, these high level shot players also shoulder the heavy responsibility of large-scale competitions, scientific, reasonable and effective pre-competition training will be paid more and more attention. By analyzing the successful cases of the women's shot put champion Li Fengfeng in Daqiu University Games before the competition, the author makes a deep research on her pre-competition physical training, technical training, tactical training, psychological training and nutritional recovery. It is concluded that Li Fengfeng won the title in shot put competition of Daegu University Games mainly thanks to (1) scientific pre-competition physical training; (2) precise pre-game technical training; (3) effective pre-competition psychological training; (4) reasonable pre-game tactical training; (5) Healthy pre-match nutrition recovery. By comparing the Li Fengfeng pre-competition training program, the author designed a practical pre-competition training scheme suitable for Chinese college students' high level shot put players. The successful experience of pre-competition training in Li Fengfeng Daqiu Universiade is summarized as follows: (1) Scientific pre-competition physical training is good for athletes to maintain good athletic ability; (2) accurate pre-competition technical training is conducive to the maintenance of correct training for athletes. Technical ability; (3) effective pre-competition psychological training is conducive to the adjustment of psychological changes during competition; (4) reasonable tactical training is conducive to the display of athletes' performance; (5) healthy pre-competition nutrition recovery is conducive to the maintenance of athletes' physical functions. Some reasonable suggestions are put forward for the high level shot athletes: (1) to ensure the recovery of pre-competition nutrition; (2) to adjust the pre-competition physical training flexibly; (3) to standardize the pre-competition technical training; (4) to carefully formulate the pre-game tactical arrangements; (5) to attach importance to pre-competition psychological training.
【学位授予单位】：首都体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G824.1

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