女大学生经期情绪变化、体育锻炼及体育卫生知识现状的研究

发布时间：2018-06-25 06:09

本文选题：女大学生 + 月经　；参考：《四川师范大学》2017年硕士论文

【摘要】：大学是终身体育形成的重要阶段。由于女性的特殊生理特点,女大学生作为一个特殊的群体,由于其生理周期的存在及其自身的特点,经期生理和情绪变化直接影响女大学生身心健康,对经期科学的参加体育锻炼有一定的制约性。了解女大学生经期情绪变化、经期体育锻炼及体育卫生知识,对指导女大学生形成经期良好健身意识、终身体育习惯有着重要的意义。本文通过使用文献资料法、问卷调查法、数理统计法等研究方法,对四川师范大学等几所高校650名女大学生从经期情绪变化、经期体育锻炼、经期体育卫生知识现状、三者之间的相互关系四个方面来做现状研究。结果表明:1.女大学生月经不规律占多数。月经期间参加体育锻炼的意识较差。2.女大学生经期主要存在“疲劳”、“愤怒”、“紧张”、“慌张”等不良情绪。年龄越大、年级越高、体育专业及正常类型的女大学生经期不良情绪因子显示越低。3.女大学生经期参加体育锻炼基本合理,但主要集中在正常型女大学生,且主要体现在运动强度方面,年龄越大、体育专业、大二和大三的女大学生经期参加体育锻炼的时间、强度、频率均高于其他女大学生。4.女大学生对经期体育卫生知识有基本的了解,其中年龄越大的及体育专业的女大学生体育卫生知识掌握更好。5.体育锻炼与情绪变化不良情绪呈负相关;积极情绪呈正相关,经期体育卫生知识与体育锻炼呈正相关。适当的体育锻炼可以调节经期不良情绪,经期体育卫生知识可以指导经期体育锻炼。
[Abstract]:University is an important stage in the formation of lifelong physical education. Because of the special physiological characteristics of women, female college students as a special group, because of the existence of its physiological cycle and its own characteristics, menstrual physiological and emotional changes directly affect the physical and mental health of female college students. For the menstrual science to participate in physical exercise has a certain degree of restraint. It is of great significance to understand the changes of female college students' mood during menstrual period, physical exercise and knowledge of physical health in menstrual period, so as to guide female college students to form good fitness consciousness and lifelong physical habit. By using the methods of literature, questionnaire, mathematical statistics and other research methods, the present situation of 650 female college students in several universities such as Sichuan normal University in terms of their emotional changes, physical exercise during menstrual period, physical education and health knowledge during menstrual period was studied. Four aspects of the relationship between the three to do the status of the study. The result shows that 1: 1. Female college students have irregular menstruation. The consciousness of participating in physical exercise during menstruation is poor. 2. 2. Female college students' menstrual period mainly includes fatigue, anger, tension, panic and so on. The older the age, the higher the grade, the lower. 3. 3. It is basically reasonable for female college students to participate in physical exercise during menstrual period, but it is mainly concentrated in normal female college students, and it is mainly reflected in the intensity of sports. The older the age, the more time that female college students majoring in physical education, sophomores and sophomores, sophomores and junior students, take part in physical exercise during the menstrual period. The intensity and frequency were higher than those of other female college students. Female college students have a basic understanding of sports health knowledge in menstrual period, among which, the older the female college students and sports major, the better the knowledge of sports health. 5. There was a negative correlation between physical exercise and mood change, positive correlation between positive emotion and physical health knowledge during menstrual period and positive correlation between physical exercise and physical exercise. Proper physical exercise can regulate the bad mood of menstrual period, and the knowledge of physical health can guide physical exercise during menstrual period.
【学位授予单位】：四川师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G807.4

【参考文献】