高水平个人项目运动员赛前减量训练阶段的负荷变化特征

发布时间：2018-06-28 09:02

本文选题：高水平个人项目运动员 + 赛前减量阶段　；参考：《天津体育学院学报》2017年01期

【摘要】：以国内外高水平个人项目运动员赛前减量训练案例为研究对象,归纳赛前减量训练的负荷变化特征,得出如下主要结论。不同项目或项群赛前减量训练阶段按用时长短依次为:游泳和长距离竞速(非游泳)项目,短距离竞速(非游泳)、快速力量性和表现类项目,技战能主导类对抗类项目。负荷量下降幅度由大到小依次为:游泳和表现性项目,竞速类(非游泳)和快速力量性项目,技战能主导类对抗性项目。赛前减量训练阶段的日负荷量变化通常以前往比赛地为界分为2个阶段,其中,第1阶段多为练1(大负荷量)调1;第2阶段包括练2(大负荷量)调1和练1(中等负荷量)调1共2种基本形式;赛前3天左右主要以略微起伏的小负荷量训练为主。减量训练阶段的负荷强度与之前相比保持稳定或略有提高,具体表现为,竞速类项目中等强度训练比例的下降;其他项群表现为专项、实战、完整训练和技术训练比例的提高以及素质练习部分比例的降低。
[Abstract]:Taking the case of pre-competition decrement training of domestic and foreign high level individual athletes as the research object, the characteristics of load variation of pre-competition decrement training are summarized, and the following main conclusions are drawn. According to the duration of pre-competition decrement training stages of different events or groups, the order of duration is: swimming and long distance racing (non-swimming), short distance race (non-swimming), fast strength and performance events, and technical warfare can lead the type of antagonism. The decreasing range of load quantity from large to small are swimming and expressive events, race (non-swimming) and fast strength items, and the adversarial items of technical and combat ability. The daily load variation of the pre-match reduction training phase is usually divided into two stages, In the first stage, training 1 (heavy load) 1, and in the second stage 2 (heavy load) 1 and 1 (medium load) 1 are two basic forms, and about 3 days before the competition, small load training with slight fluctuation is the main factor. Improve the proportion of complete training and technical training and reduce the proportion of quality training.
【作者单位】：福建师范大学体育科学学院;曲阜师范大学体育科学学院;北京体育大学;
【基金】：国家社会科学基金项目(项目编号:15CTY019) 山东省社会科学规划研究项目(项目编号:10CTYJ07)
【分类号】：G808.1

【相似文献】