世居高原云南省短距离蛙泳运动员谢智年度周期训练安排研究

发布时间：2018-06-28 18:59

本文选题：世居高原 + 短距离　；参考：《北京体育大学》2017年硕士论文

【摘要】：本文从运动训练学的视角,深入调查世居高原游泳运动员谢智,研究其整个年度周期的训练安排,探索其年度训练任务安排、年度训练负荷安排、年度周期安排特点、采用的训练方法和训练手段、运动成绩的变化等,总结世居高原短距离游泳运动员的年度周期训练规律和特征,探寻世居高原游泳运动员竞技水平发展的制约因素。本文通多对世居高原的云南省短距离游泳运动员年度周期训练安排进行研究,采用个案分析法、文献资料法、数理统计法、访谈法,对世居高原的云南省短距离游泳运动员年度周期训练安排进行分析,得出以下结论:1、世居高原的游泳运动员年度训练安排紧密围绕全年比赛安排进行,训练周期分为冬训周期和夏训周期,两个大周期训练节奏基本相同,通过两个完整大周期训练效果叠加,逐步提高运动员的竞技能力,使运动员在夏训结束后达到全年最佳竞技状态参与年度重要赛事,完成训练目标。2、世居高原的短距离游泳运动员在赛前没有到更高海拔进行有针对性的高原训练来提高训练负荷,相比平原运动员在赛前进行高原训练这一训练手段,世居高原的游泳运动员赛前训练与平原运动员有明显差异。3、世居高原的短距离游泳运动员重大比赛前4周下到到平原她地区进行赛前训练的模式有助于高原运动员发挥出良好竞技水平。谢智连续获得两届全运会100米蛙泳冠军的赛前训练安排及平原调整时6间基本一致。对于竞技保持阶段的运动员,合理技术的应用与科学的训练安排是帮助运动员提升成绩的关键所在。
[Abstract]:In this paper, from the angle of sports training, the author investigates Xie Zhi, an international high altitude swimmer, studies the training arrangement of his whole annual cycle, explores the annual training task arrangement, the annual training load arrangement, and the characteristics of the annual cycle arrangement. The training methods and training methods adopted, the change of sports results, etc., summarized the annual cycle training rules and characteristics of the short-distance swimmers in the plateau, and explored the restrictive factors of the development of the competitive level of the world-dwelling highland swimmers. In this paper, the annual cycle training arrangements of Yunnan short-distance swimmers living on the plateau of Yunnan Province are studied. The methods of case analysis, literature, mathematical statistics, interviews, and so on are used in this paper. Based on the analysis of the annual cycle training arrangements of Yunnan short-distance swimmers living on the plateau, the following conclusions can be drawn: the annual training arrangements for the athletes living on the plateau are closely related to the annual competition arrangements. The training cycle is divided into winter training cycle and summer training cycle. The rhythm of the two large cycles training is basically the same. Through the superposition of the two complete large cycle training effects, the athletic ability of the athletes can be improved step by step. To enable athletes to reach the best competitive state of the year after summer training and to participate in important events of the year, In order to improve the training load, the short-distance swimmers who live on the plateau do not go to a higher altitude before the competition to improve the training load, compared with the training method of plateau training for plain athletes before the competition. There is a significant difference between pre-competition training and plain athletes. The pattern of short-distance swimmers who live on plateau before major competitions go down to the plain to her area for pre-competition training is helpful for plateau sports. The staff displayed a good level of competition. Xie Zhi won the 100m breaststroke champion in two National Games in a row. The pre-competition training schedule and plain adjustment were basically the same. The application of reasonable technology and scientific training arrangement are the key to help athletes to improve their performance.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G861.13

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