羽毛球运动员核心力量训练中肌氧脑氧的变化特征

发布时间：2018-06-30 00:15

本文选题：核心力量 + 肌氧　；参考：《吉林体育学院》2017年硕士论文

【摘要】：在我国国力飞速进展的同时,人们对物质的需求渐渐降低,取而代之的是精神需求,体育运动正是在这过程中渐渐进入我们的日常生活,并成为了一个无可取代的环节。根据国家体育总局的官方数据有高达二点五亿的羽毛球人口,除了“健步走之外”运动球运动已经成为国人参与度最高的运动。至今为止,我国羽队在各大赛事中取得的成绩依旧十分让人瞩目,凭借羽毛球运动在民众之间的知名度,我们可以预测到羽毛球运动在日后依然会是我国体竞的领军项。与此同时,羽毛球运动对民众业余生活的丰富和对全民健身战略响应也做出了不可忽视的贡献。研究目的:为羽毛球训练及选材提供新的思路,以及为专项化训练提出新的建议。研究方法:本研究选取吉林体育学院羽毛球专项学生5人为A组,校外羽毛球运动员5人为B组,共两组。对这两组被试者进行核心力量测试,并实时监测他们的肌氧和脑氧的变化情况。研究结果:在进行平板支撑训练的时候,相较于非专业运动员,羽毛球运动员的腹直肌中氧合血红蛋白浓度变化幅度不大,非专业运动员在平板支撑进行到十秒左右时,其腹直肌中的氧合血红蛋白就会出现急剧下降,这说明专业羽毛球运动员的腹直肌有更强的肌氧代谢能力,在短时间大强度的运动中有更好的耐力能力。羽毛球运动员在结束训练的时候,左前额叶运动前区的氧和血红蛋白仍维持在高水平。结论:羽毛球运动员要更加全面的进行核心力量训练,核心肌群的各部位都应当进行锻炼,同时要考虑到深层小肌肉群的锻炼。可以将运动员在核心力量训练中脑氧的变化状态作为参考,判断运动员的训练效果,并对训练做出改进。
[Abstract]:With the rapid development of our country's national strength, people's demand for material gradually decreases, and instead of spiritual demand, sports gradually enter our daily life in this process, and become an irreplaceable link. According to official figures from the State Administration of Sports, with a population of 250 million badminton, the sport of "walking and walking" has become the most popular sport in China. Up to now, the achievements of the badminton team in the major competitions are still very impressive. With the popularity of badminton among the people, we can predict that badminton will still be the leading sport in our country in the future. At the same time, badminton has made great contribution to the enrichment of amateur life and the strategic response to national fitness. Objective: to provide new ideas for badminton training and material selection, as well as new suggestions for special training. Methods: this study selected five badminton students of Jilin Institute of physical Education as group A and five badminton athletes outside school as group B, two groups. The core strength of the two groups was tested and the changes of muscle oxygen and cerebral oxygen were monitored in real time. The results showed that, compared with non-professional athletes, the concentration of oxygenated hemoglobin in the rectus abdominis of badminton athletes did not change much, and the non-professional athletes did so for about 10 seconds. The oxygenated hemoglobin in the rectus abdominis muscle will decrease sharply, which indicates that the rectus abdominis muscle has stronger oxygen metabolism ability and better endurance ability in the short time and high intensity exercise. At the end of training, the oxygen and hemoglobin levels in the left prefrontal area remained high. Conclusion: badminton athletes should train their core strength more comprehensively, the core muscles should be trained in every part, and the exercise of deep muscle groups should be taken into account at the same time. The change of cerebral oxygen in core strength training can be taken as a reference to judge the training effect of athletes and improve the training.
【学位授予单位】：吉林体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847

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