富力足球俱乐部预备队赛前预备期体能训练现状调查

发布时间：2018-06-30 18:56

本文选题：富力足球俱乐部预备队 + 青年足球体能训练　；参考：《广州体育学院》2017年硕士论文

【摘要】：近年来,国家提高了在足球应用型人才培养方面的投入。本文通过对广州市富力足球俱乐部预备队赛前预备期的体能训练的现状调查,对其体能测试的结果作统计,同时从国内外先进的体能训练视角去理解其训练,对青少年过度阶段职业足球队的体能训练的发展提出建议。体能因素是监测一名足球运动员是否能达到比赛任务顺利完成指标,它能展现运动员未来的发展趋向,也是足球运动员的综合技能之一。通过对富力足球俱乐部预备队队员体能训练的调查,也有利于对当代青少年足球技术、体能等环节的全面发展作出一个相对完整的分析,并给出相应发展对策。在对青年足球运动员的发展中,深入了解每个队员的脂肪含量、下肢爆发力、肺活量、单脚跳、等动测试、灵敏、速度、柔韧度Y-平衡测试(下肢)、等动肌力测试、无氧功测试结果等指标的测量,评价该队伍青年球员的体能训练情况。通过对该俱乐部青年球员的实地观察训练跟踪和以问卷形式调查收集数据并且运用访谈等形式去与教练等专业人员交流,得出的结论如下:一、现应用于青少年足球运动员的身体素质评价指标,信息量相对较多。在体脂方面,有七名脂肪含量过高的球员;全队的灵敏素质不高;就绝对的速度素质来说,该球队素质尚过关;其各肌群柔韧平衡度不一致,应注意防止受伤;而在Y平衡测试中,有两位球员需要重点加强;等动肌力测试结果中,部分球员低于标准0.6,这会极容易导致其受伤;在无氧功测试以及最大吸氧量测试结果中,队员间的差异都相对比较大。二、队员的调查问卷来看,其专项身体素质的训练的主观认识不足,训练次数相对较少,且训练的次数以及强度不够,需要端正改队伍球员对于体能训练的认识。三、富力足球俱乐部预备队运动员缺乏科学全面的体能训练指导以及一定的资源支撑。其训练与休息恢复时间的分配以及训练手段、方式的调整,都对于球员以后的训练具有重要的意义。
[Abstract]:In recent years, the country has increased its investment in the training of applied football talents. Based on the investigation of the current situation of physical training in the reserve team of Guangzhou Fuli Football Club before the match, this paper makes statistics on the results of the physical fitness test, and at the same time understands the training from the perspective of advanced physical training at home and abroad. Some suggestions are put forward for the development of physical fitness training of the professional football team in the excessive stage of youth. Physical ability factor is to monitor whether a football player can reach the target of successful completion of the competition task, it can show the future development trend of the player, and it is also one of the comprehensive skills of the football player. Through the investigation of the physical training of the reserve team members of the Fu Li Football Club, it is also helpful to make a relatively complete analysis of the all-round development of the contemporary youth football technology and physical fitness, and to put forward the corresponding development countermeasures. In the development of young football players, in-depth understanding of each player's fat content, lower extremity explosive force, vital capacity, one-foot jump, isokinetic test, sensitivity, speed, flexibility Y-balance test (lower limbs), isomotor force test, The results of anaerobic work test were measured to evaluate the physical training of the young players. Through the field observation and training of the young players of the club, the data collection in the form of questionnaire and the use of interviews to communicate with the coaches and other professionals, the conclusions are as follows: 1. Now it is used to evaluate the physical quality of young football players, the amount of information is relatively much. In terms of body fat, there are seven players with excessive fat content; the team's sensitive quality is not high; as far as absolute speed quality is concerned, the team's quality is still up to standard; the flexibility and balance of each muscle group is not consistent, so attention should be paid to preventing injury. In the Y balance test, two players need to be strengthened; in the isomotor test, some players are below the standard 0.6, which can easily lead to injury; in the anaerobic work test and the maximum oxygen intake test results, The differences between the players are relatively large. Secondly, the questionnaire survey shows that the subjective cognition of the special physical fitness training is insufficient, the training times are relatively few, and the training frequency and intensity are not enough, so it is necessary to correct the team players' understanding of physical fitness training. Third, the reserve team players of Fuli Football Club lack scientific and comprehensive physical training guidance and certain resource support. The allocation of training and rest recovery time, as well as the adjustment of training methods and methods, are of great significance to the player's later training.
【学位授予单位】：广州体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G843

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