对我国女子标枪运动员杨新利2015年冬训期训练安排的研究

发布时间：2018-07-12 09:58

本文选题：标枪 + 运动员杨新利　；参考：《北京体育大学》2017年硕士论文

【摘要】：现代科学技术的发展与进步,体育科技也跟着大时代的浪潮快速发展着。世界各国的竞技能力都在提升,这就对各个项目的运动员和教练提出了更高的训练要求。优秀运动员想从大型比赛中胜出,运动员就必须合理利用训练手段与方法,充分发展体能、技能、战术、心理能力、预防伤病等专项竞技能力。如果要想实现这个训练过程,优秀运动员就必须要有一个完整的训练计划和必须经过一个长期有计划的训练过程。而合理地、科学地制定多年训练计划是运动员实现这一过程的最主要和关键环节。杨新利是我国女子标枪界的新秀,在2010-2015年期间运动成绩连续突破,并在经历了2015年冬训后取得了61.92米的大幅度提高。因此,本文选择以我国优秀女子标枪运动员杨新利2015年度冬训训练安排为研究对象,采用文献资料法、访谈法、跟踪观察法、逻辑分析法、数理统计法等研究方法,从冬训训练任务、内容、课次、方法与手段及负荷结构等方面入手,对杨新利的冬训过程进行系统梳理与分析。希望通过本研究的努力,总结其经验,揭示出一定规律。研究结论主要有:1、杨新利2015年冬训期共分为三个阶段,针对每个阶段任务与目标,采取了相应的训练安排,并取得了理想训练效果,这说明其训练是具有一定科学性的。2、与过去相比,杨新利2015年冬训期力量、速度训练比例有所变化,表现为力量训练内容有所增加,而速度训练相对减少。结果表明,该冬训期对力量训练的重视与杨新利61.92米的成绩突破有着重要联系。3、随杨新利训练年限增加,2015年冬训期训练手段更趋专项化,表现为一般性力量训练手段使用变少,专项化力量训练手段相对增加。4、与过去相比,杨新利2015年冬训期训练负荷结构有所变化,表现为力量训练负荷量增加,强度变化不大;速度训练负荷量减少,强度变化不大;实际投枪次数练习减少,模仿技术练习次数变化不大。5、杨新利在2015年冬训期训练中,在力量训练安排方面具有明显的周期性特点,即练三周、调一周;在技术训练方面,不追求练习数量而强调练习质量;在心理训练方面,更加强调投枪的动作效果而非动作本身;在训练后恢复方面,给予了前所未有的重视。这都为杨新利成绩突破提供了条件。
[Abstract]:With the development and progress of modern science and technology, sports science and technology is developing rapidly with the tide of the big times. The competitive ability of all countries in the world is improving, which puts forward higher training requirements for athletes and coaches in various events. If an excellent athlete wants to win a large-scale competition, the athlete must make use of the training means and methods reasonably, fully develop the physical ability, skill, tactics, psychological ability, prevent injury and so on special competitive ability. If this training process is to be realized, an excellent athlete must have a complete training plan and a long planned training process. Reasonably, it is the most important and key link for athletes to make scientific training plan for many years. Yang Xinli is a rookie in the women's javelin field in China. He made a breakthrough in the sports between 2010 and 2015, and achieved a great improvement of 61.92 meters after the winter training in 2015. Therefore, this paper chooses Yang Xinli, an outstanding female javelin athlete in China, as the research object, adopts the methods of literature, interview, tracking and observation, logic analysis, mathematical statistics, and so on. From the aspects of training tasks, contents, classes, methods and means and load structure, Yang Xinli's winter training process is systematically combed and analyzed. I hope that through the efforts of this study, summing up its experience, to reveal certain laws. Yang Xinli's winter training period in 2015 is divided into three stages. According to the tasks and objectives of each stage, the corresponding training arrangements are adopted, and the ideal training results are obtained. This shows that the training is scientific. Compared with the past, Yang Xinli's strength and speed training ratio has changed in 2015, which shows that the content of strength training has increased, while the speed training has been relatively reduced. The results show that the emphasis on strength training during this winter training period is closely related to Yang Xinli's breakthrough in 61.92 meters. With the increase of Yang Xinli's training years, the training means of winter training in 2015 tend to be more special, which is manifested by the less use of general strength training methods. Compared with the past, Yang Xinli's training load structure in the winter training period in 2015 was changed, which showed that the strength training load increased, the strength changed little, the speed training load decreased, and the intensity changed little. The actual number of shots dropped, while the number of imitation techniques did not change much. Yang Xinli had an obvious periodicity in the strength training arrangement in the winter training period of 2015, that is, three weeks of practice and one week of training; in terms of technical training, The quantity of practice is not pursued but the quality of practice is emphasized; in psychological training, more emphasis is placed on the action effect of the gun than on the action itself; in the aspect of recovery after training, unprecedented attention has been paid to it. This has provided the condition for Yang Xinli achievement breakthrough.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G824.3

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