身体功能训练在体育专业羽毛球专项训练中的应用研究
发布时间：2018-07-15 07:35
【摘要】：为将身体功能训练的理论与方法融入到体育专业羽毛球专项训练中,解决当前体育专业羽毛球专项教学训练存在的问题。本研究运用文献资料法、实验法和数理统计法,分析了体育专业羽毛球专项身体功能需求和羽毛球专项素质特点,根据体育专业羽毛球专项学生功能动作筛查FMS和专项素质现状,结合当前体育专业羽毛球专项训练存在的问题,构建了体育专业羽毛球专项身体功能训练内容体系,并以西华师范大学体育专业羽毛球专选班32名学生为实验对象,分为实验组和对照组,验证其效果,得出以下结论:(1)通过功能动作FMS筛查发现,羽毛球专选班学生肩关节和胸椎的双向性、对称性、灵活性较好,但上下肢同时进行运动时存在躯干在多个维度上的平衡性、稳定性,以及在运动过程中核心区域对上下肢力量的有效传递作用、神经肌肉协调能力较差,在进行运动时躯干核心部位及下肢的稳定性和平衡性较差。部分学生踝关节灵活性不足,大腿后群肌肉的功能柔韧性相对较差,并且身体左右两侧存在不对称现象。(2)通过羽毛球专项素质测试发现,羽毛球专选班学生的全身协调发力能力和上肢爆发力水平相对较差,男女之间的差距明显。在躯干核心的力量及力量耐力上男生较好,而女生躯干核心力量和力量耐力相对较差,在下肢进行脚下快速移动时学生的速度灵敏以及脚下的灵活性和稳定性相对较差。(3)在实验组中,实验前后的功能动作FMS筛查(七个动作)以及总分均出现了较大变化,在头上举木深蹲、栏架跨,、下肢直腿主动上抬、体旋稳定性、以及FMS总分的P值均小于0.05,差异性显著。而肩部灵活性(p=0.0830.05);脊柱稳定性俯卧撑(P=0.3330.05)实验前后得分情况不具有差异性。(4)在对照组中,实验前后功能动作FMS筛查七个动作:头上榉木深蹲、栏架跨、手持木杆分蹲、肩部灵活性、下肢直腿主动上抬、脊柱稳定性俯卧撑、体旋稳定性以及FMS总分的P值均大于0.05,实验前后成绩不具有差异性。(5)在羽毛球专项素质中,实验组实验前后的专项素质:一分钟仰卧起坐、羽毛球掷远、10次低重心四角跑的P值均小于0.05,实验前后差异性显著。而在专项素质5次左右摸边+5次直线进退跑中P大于0.05实验前后的数据结果比较不具有差异性。(6)对照组里,实验前后的羽毛球掷远、10次低重心四角跑、5次左右摸边+5次直线进退跑的P指均大于0.05、在实验前后的成绩均不具有差异性。而一分钟仰卧起坐素质(p=0.0050.05)出现差异性,且实验后的成绩要高于实验前的成绩(T=3.282),说明传统的羽毛球教学和训练对羽毛球专选班学生核心躯干的力量和稳定性有所增加,而对羽毛球专项力量和灵敏素质的影响相对较小。(7)在功能动作FMS筛查中实验组与对照组比较来看:在栏架跨、下肢直腿上抬、体旋稳定性以及FMS总分差异性显著,而在头上举木深蹲、手持木杆分蹲、肩部灵活性、脊柱稳定性俯卧撑差异性不显著。(8)在羽毛球专项素质中实验组与对照组比较来看:在羽毛球掷远和10次低重心四角跑差异性显著,而在一分钟仰卧起坐和5次左右摸边+5次直线进退跑中差异性不显著。
[Abstract]:In order to integrate the theory and method of physical function training into the special training of sports professional badminton, the problems existing in the special teaching and training of badminton are solved. This study uses the literature method, the experimental method and the mathematical statistics method to analyze the physical function demand and the special quality characteristics of badminton special items in sports professional badminton. According to the present situation of FMS and special quality of the sports professional badminton special students' functional movements, the physical function training content system of sports professional badminton is constructed in combination with the problems existing in the special training of badminton in sports specialty. 32 students of the PE professional feather ball special class in China West Normal University are selected as the experimental objects. The experimental group and the control group were used to verify the results, and the following conclusions were obtained: (1) through functional FMS screening, it was found that the students' shoulder and thoracic vertebrae of the badminton class were both bi-directional, symmetrical and flexible, but there was a balance, stability and the core area of the trunk in many dimensions when the upper and lower limbs were at the same time. The effective transmission of upper and lower limb strength, the poor coordination of neuromuscular coordination, poor stability and balance of the trunk core and lower limbs during exercise. The flexibility of the ankle joint of some students is insufficient, the function flexibility of the posterior group of the thighs is relatively poor, and there is asymmetry in the left and right sides of the body. (2) passing badminton The special quality test found that the overall coordination capacity of the badminton class students and the upper limb explosive force level are relatively poor, the gap between men and women is obvious. In the trunk core strength and strength endurance, the boys are better, while the female trunk core strength and strength endurance are relatively poor, and the speed of the students' speed moves at the lower extremities. The degree of sensitivity and the flexibility and stability of the foot were relatively poor. (3) in the experimental group, the functional movement FMS screening (seven movements) and the total score of the experimental group had a great change. On the head, the wooden crouch, the column span, the straight leg of the lower extremities were raised, the body rotation was stable, and the P value of the total score of the FMS was less than 0.05, and the difference was significant. The shoulder was significantly different. The score of flexibility (p=0.0830.05) was not different before and after the spinal stability push up (P=0.3330.05) test. (4) in the control group, the function movement FMS screened seven movements before and after the experiment: the top squat on the head beech, the hurdle span, the handheld wooden crouch, the flexibility of the shoulder, the straight legs of the lower limbs, the stability of the spine, the stability of the spine and the stability of the body. And the P value of FMS total score is more than 0.05. (5) in the special quality of badminton, the special qualities of the experiment group before and after the experiment are: one minute sit ups, badminton throwing far, and 10 low gravity four corner running P values are less than 0.05, and the difference is significant before and after the experiment, while the special quality is about 5 times and is straight in the +5 times. There is no difference between the data of P before and after the 0.05 experiment in the retreat. (6) in the control group, the badminton throw is far from before and after the experiment, the 10 times the low center of gravity four horns, and the P fingers of the +5 line and back run of the 5 times or so are all greater than 0.05, and the results are not different before and after the experiment. But the quality of the sit ups (p=0.0050.05) is poor in one minute. The results of the opposite sex, and the results after the experiment were higher than those before the experiment (T=3.282), indicating that the traditional badminton teaching and training had increased the strength and stability of the core trunk of the badminton students, but had a relatively small influence on the special strength and sensitivity of badminton. (7) the experimental group was compared with the control group in the functional FMS screening. In the column frame span, the lower limb straight leg lift, the body rotation stability and the FMS total score difference is significant, but on the head lifting the wood deep squat, the handheld wooden pole squat, the shoulder flexibility, the spine stability push up difference is not significant. (8) in the badminton special quality experimental group compared with the control group, the difference between the badminton throw distance and the 10 low gravity center four angle run difference Heterosexual is significant, but there is no significant difference in one minute sit up and 5 times around +5.
【学位授予单位】：西华师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847-4
本文编号：2123336
[Abstract]:In order to integrate the theory and method of physical function training into the special training of sports professional badminton, the problems existing in the special teaching and training of badminton are solved. This study uses the literature method, the experimental method and the mathematical statistics method to analyze the physical function demand and the special quality characteristics of badminton special items in sports professional badminton. According to the present situation of FMS and special quality of the sports professional badminton special students' functional movements, the physical function training content system of sports professional badminton is constructed in combination with the problems existing in the special training of badminton in sports specialty. 32 students of the PE professional feather ball special class in China West Normal University are selected as the experimental objects. The experimental group and the control group were used to verify the results, and the following conclusions were obtained: (1) through functional FMS screening, it was found that the students' shoulder and thoracic vertebrae of the badminton class were both bi-directional, symmetrical and flexible, but there was a balance, stability and the core area of the trunk in many dimensions when the upper and lower limbs were at the same time. The effective transmission of upper and lower limb strength, the poor coordination of neuromuscular coordination, poor stability and balance of the trunk core and lower limbs during exercise. The flexibility of the ankle joint of some students is insufficient, the function flexibility of the posterior group of the thighs is relatively poor, and there is asymmetry in the left and right sides of the body. (2) passing badminton The special quality test found that the overall coordination capacity of the badminton class students and the upper limb explosive force level are relatively poor, the gap between men and women is obvious. In the trunk core strength and strength endurance, the boys are better, while the female trunk core strength and strength endurance are relatively poor, and the speed of the students' speed moves at the lower extremities. The degree of sensitivity and the flexibility and stability of the foot were relatively poor. (3) in the experimental group, the functional movement FMS screening (seven movements) and the total score of the experimental group had a great change. On the head, the wooden crouch, the column span, the straight leg of the lower extremities were raised, the body rotation was stable, and the P value of the total score of the FMS was less than 0.05, and the difference was significant. The shoulder was significantly different. The score of flexibility (p=0.0830.05) was not different before and after the spinal stability push up (P=0.3330.05) test. (4) in the control group, the function movement FMS screened seven movements before and after the experiment: the top squat on the head beech, the hurdle span, the handheld wooden crouch, the flexibility of the shoulder, the straight legs of the lower limbs, the stability of the spine, the stability of the spine and the stability of the body. And the P value of FMS total score is more than 0.05. (5) in the special quality of badminton, the special qualities of the experiment group before and after the experiment are: one minute sit ups, badminton throwing far, and 10 low gravity four corner running P values are less than 0.05, and the difference is significant before and after the experiment, while the special quality is about 5 times and is straight in the +5 times. There is no difference between the data of P before and after the 0.05 experiment in the retreat. (6) in the control group, the badminton throw is far from before and after the experiment, the 10 times the low center of gravity four horns, and the P fingers of the +5 line and back run of the 5 times or so are all greater than 0.05, and the results are not different before and after the experiment. But the quality of the sit ups (p=0.0050.05) is poor in one minute. The results of the opposite sex, and the results after the experiment were higher than those before the experiment (T=3.282), indicating that the traditional badminton teaching and training had increased the strength and stability of the core trunk of the badminton students, but had a relatively small influence on the special strength and sensitivity of badminton. (7) the experimental group was compared with the control group in the functional FMS screening. In the column frame span, the lower limb straight leg lift, the body rotation stability and the FMS total score difference is significant, but on the head lifting the wood deep squat, the handheld wooden pole squat, the shoulder flexibility, the spine stability push up difference is not significant. (8) in the badminton special quality experimental group compared with the control group, the difference between the badminton throw distance and the 10 low gravity center four angle run difference Heterosexual is significant, but there is no significant difference in one minute sit up and 5 times around +5.
【学位授予单位】：西华师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847-4
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