16周TRX悬吊训练对技巧啦啦操运动员核心区能力的影响
发布时间：2018-07-24 08:25
【摘要】：研究目的:本文引进国外先进的体能训练方法——TRX悬吊训练法,目的是通过TRX悬吊实验探索该方法对技巧啦啦操运动员核心能力的影响;探讨提高技巧啦啦操运动员核心能力的方法和途径,望能开发技巧啦啦操项目训练的新思路。研究方法:本文运用了文献资料法、访谈法、数理统计法以及实验法,着重就开展TRX悬吊训练对技巧啦啦操运动员核心能力的影响进行实验。以北京体育大学技巧啦啦操校代表队的20名运动员为实验对象,将运动员分成实验组和对照组,该实验研究16周,通过各组对比,得出数据并分析。研究结果:1.实验组的进步幅度比对照组进步幅度大,在实验后实验组与对照组差值的t检验所得,核心能力所测的七项指标均有显著差异(P0.01),测试成绩明显提高。2.实验组其核心能力在实验后获得明显提升,特别在核心体侧肌群控制力方面提升更大,则平均提升了46.37%和46.44%,其中伸肌耐力、屈肌动态耐力和躯干控制力,在总体的提升幅度上,则超过35%,可见,在效果上非常显著。研究结论:1.TRX悬吊训练以“核心力量训练”作为指导理论,该训练方法能有效提升技巧啦啦操运动员的核心能力。通过对两组受试者进行比较分析得知,在核心能力的提高幅度方面,实验组显然比对照组幅度大。采取TRX悬吊训练法,有助于提升技巧啦啦操运动员身体核心区域肌群能力,特别在体侧控制力方面的提升最为明显。2.TRX悬吊训练法以核心力量训练作为指导理论,对技巧啦啦操运动员难度动作组合成绩的提高有了较明显的效果。核心力量增强,使他们在做托举、金字塔和抛接等难度动作时能保持更好的稳定性与控制力,提高动作的质量,完成分也相继提高,使整体的表现力也得到了提高。3.本次实验选取的TRX悬吊训练的具体动作,是以“核心力量训练”为理论指导的,经过实验结果表明,这些动作对技巧啦啦操运动员核心能力的提高是十分有效的,适合技巧啦啦操项目的日常训练。4.TRX悬吊训练作为新型训练法,在训练方法上呈多样性,且训练内容非常丰富,较适合技巧啦啦这个项目。通过对北京体育大学技巧啦啦操校代表队的20名运动员16周的训练,而实验结果可以论证的是:采用核心力量训练作为理论指导,TRX悬吊训练法训练适合应用于今后的技巧啦啦队训练中,有助于使得运动员变得更为强壮,并能提升其运动方面的能力。
[Abstract]:The purpose of this paper is to introduce the advanced physical training method of foreign countries - TRX suspension training method. The purpose is to explore the influence of this method on the core competence of the skill cheerleading athletes through the TRX suspension experiment, and to explore the methods and ways to improve the core ability of the skill cheerleading athletes, and to develop a new train of thought for the training of the skill cheerleading. Methods: using the literature, interview, mathematical statistics and experimental methods, this paper focuses on the experiment on the influence of the TRX suspension training on the core competence of the skill cheerleading athletes. 20 athletes of the representative team of the Beijing Sport University's cheerleading school are divided into experimental and control groups. The experimental study 16 weeks, through the comparison of each group, get the data and analyze the results: the progress of the 1. experimental group is more advanced than the control group. After the t test of the difference between the experimental group and the control group, the seven indexes of the core competence are significantly different (P0.01). The test results obviously improve the core ability of the.2. experimental group. A significant improvement was achieved, especially in the control of the lateral muscle group of the core. The average increase of 46.37% and 46.44%, including extensor endurance, flexor dynamic endurance and trunk control, was more than 35% in the overall elevation. It was obvious in effect. Conclusion: 1.TRX suspension training is "core strength training". "As a guiding theory, this training method can effectively improve the core competence of the skill cheerleading athletes. Through the comparison and analysis of two groups of subjects, the experimental group is obviously larger than the control group. The TRX suspension training method helps to improve the core area of the skill cheerleading athletes." The strength of the muscle group, especially in the side control of the body side, is the most obvious.2.TRX suspension training method with core strength training as the guiding theory. It has a more obvious effect on the improvement of the difficulty movement combination of the skill cheerleading players. The core strength is enhanced to keep them more difficult when they do the lifting, the Pyramid and the throwing. The good stability and control, the improvement of the quality of the movement and the improvement of the completion points, the overall expressive force is also improved by the TRX suspension training selected by the.3. experiment, which is guided by the theory of "core strength training". The results show that these movements have the core competence of the skill cheerleading athletes. The improvement is very effective. The daily training.4.TRX suspension training suitable for the skill cheerleading is a new training method. The training method is diverse, and the training content is very rich. It is more suitable for the skill cheerleading. Through the training of the 20 athletes of the team of the cheerleading School of Beijing Sport University for 16 weeks, the experimental knot is in the experimental knot. It can be argued that using core strength training as a theoretical guide, the TRX suspension training method is suitable for future skill cheerleading training, which helps to make the athletes stronger and improve their ability to exercise.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G837
[Abstract]:The purpose of this paper is to introduce the advanced physical training method of foreign countries - TRX suspension training method. The purpose is to explore the influence of this method on the core competence of the skill cheerleading athletes through the TRX suspension experiment, and to explore the methods and ways to improve the core ability of the skill cheerleading athletes, and to develop a new train of thought for the training of the skill cheerleading. Methods: using the literature, interview, mathematical statistics and experimental methods, this paper focuses on the experiment on the influence of the TRX suspension training on the core competence of the skill cheerleading athletes. 20 athletes of the representative team of the Beijing Sport University's cheerleading school are divided into experimental and control groups. The experimental study 16 weeks, through the comparison of each group, get the data and analyze the results: the progress of the 1. experimental group is more advanced than the control group. After the t test of the difference between the experimental group and the control group, the seven indexes of the core competence are significantly different (P0.01). The test results obviously improve the core ability of the.2. experimental group. A significant improvement was achieved, especially in the control of the lateral muscle group of the core. The average increase of 46.37% and 46.44%, including extensor endurance, flexor dynamic endurance and trunk control, was more than 35% in the overall elevation. It was obvious in effect. Conclusion: 1.TRX suspension training is "core strength training". "As a guiding theory, this training method can effectively improve the core competence of the skill cheerleading athletes. Through the comparison and analysis of two groups of subjects, the experimental group is obviously larger than the control group. The TRX suspension training method helps to improve the core area of the skill cheerleading athletes." The strength of the muscle group, especially in the side control of the body side, is the most obvious.2.TRX suspension training method with core strength training as the guiding theory. It has a more obvious effect on the improvement of the difficulty movement combination of the skill cheerleading players. The core strength is enhanced to keep them more difficult when they do the lifting, the Pyramid and the throwing. The good stability and control, the improvement of the quality of the movement and the improvement of the completion points, the overall expressive force is also improved by the TRX suspension training selected by the.3. experiment, which is guided by the theory of "core strength training". The results show that these movements have the core competence of the skill cheerleading athletes. The improvement is very effective. The daily training.4.TRX suspension training suitable for the skill cheerleading is a new training method. The training method is diverse, and the training content is very rich. It is more suitable for the skill cheerleading. Through the training of the 20 athletes of the team of the cheerleading School of Beijing Sport University for 16 weeks, the experimental knot is in the experimental knot. It can be argued that using core strength training as a theoretical guide, the TRX suspension training method is suitable for future skill cheerleading training, which helps to make the athletes stronger and improve their ability to exercise.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G837
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