武汉体育学院女子赛艇公开级运动员陆上体能训练的实效性研究

发布时间：2018-07-24 19:40

【摘要】：自赛艇运动发展以来,体能训练一直是高度关注的重要问题。运动员良好的体能是提高赛艇竞技成绩的基础,而良好的训练手段和负荷周期安排是提高体能水平的有效策略。因此为给武汉体育学院女子赛艇运动员体能训练的实效性提供实践依据以及智力支持,本文运用文献资料、测量、实验对比、问卷调查、数理统计等研究方法,以武汉体院女子赛艇运动员陆上体能训练的实效性为研究对象,结合复杂科学中的系统科学为理论基础,对赛艇运动项目特征进行分析、对运动员身体形态、运动素质进行测量评价;针对运动员相应的运动现状进行陆上体能训练制定与实施;并对实施的运动训练方案进行实效性检验,得出如下主要结论:1、运动员测试指标成绩较之于之前有了较大改善。具体表现在身体形态和运动素质过程当中。运动素质方面突出表现在力量素质和耐力素质当中。力量素质各个单元当中,最大力量、力量耐力、核心力量和爆发力均呈现增长趋势,而灵敏素质因为训练手段单一以及天气因素呈现一定下降趋势。身体形态方面运动员体脂率下降,克托莱指数呈现正常趋势。2、训练过程当中的调控尤为重要,整体表现在动作规范程度、负荷量及强度、伤病因素、以及外界环境因素综合影响。训练中通过对运动员本身相互沟通,及时针对性的对其调整以此来保障训练计划正常实施。3、通过2015年及2016年全国赛艇冠军赛成绩对比发现,2016年女子八单成绩获得显著性提高,整体反映在起航阶段、途中划阶段和冲刺阶段当中。4、陆上体能训练具有一定的针对性,通过适宜的训练手段及完善整治来实现训练效果的最大化,以此提高女子赛艇运动员的竞技状态,获得优异运动成绩。
[Abstract]:Since the development of rowing, physical training has been an important issue of great concern. Athletes' good physical ability is the basis for improving the performance of rowing, and good training means and load cycle arrangement are effective strategies to improve the level of physical ability. Therefore, in order to provide practical basis and intellectual support for the physical fitness training of female rowers in Wuhan Institute of physical Education, this paper uses the methods of literature, measurement, experiment contrast, questionnaire investigation, mathematical statistics, etc. Taking the actual effect of land physical training of female rowers in Wuhan Institute of Sports as the research object, combined with the system science in complex science as the theoretical basis, the characteristics of rowing events were analyzed, and the body shape of the athletes was analyzed. Measurement and evaluation of sports quality; development and implementation of physical training on land according to the current situation of athletes; and the actual effectiveness of the actual results of the implementation of the sports training program, Draw the following main conclusion: 1: 1, the athletes' test results have been greatly improved compared with the previous. The concrete performance is in the body shape and the movement quality process. The athletic quality aspect outstanding performance in the strength quality and the endurance quality. Among the units of strength quality, the maximum strength, strength endurance, core strength and explosive force all showed an increasing trend, while the sensitive quality showed a certain downward trend because of the single training means and the weather factors. In terms of body form, the body fat rate of athletes decreased, and the Ketole index showed a normal trend of 0.2. The regulation and control during the training process is particularly important. The overall performance is the level of movement norms, the amount and intensity of the load, and the injury and injury factors. And the external environment factor comprehensive influence. In training, the athletes themselves communicate with each other and adjust them timely to ensure the normal implementation of the training plan. Through the comparison of the results of the 2015 and 2016 national rowing championships, it is found that the women's eight singles results have been significantly improved in 2016. The whole is reflected in the stage of sailing, the stage of drawing on the way and the stage of sprint. The physical training on land has some pertinence. The training effect is maximized through appropriate training means and perfect regulation. In order to improve the competitive state of female rowers, to obtain excellent results.
【学位授予单位】：武汉体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G861.4

【相似文献】