西宁市区广场老年人健身现状的研究

发布时间：2018-07-26 13:16

【摘要】：老年人群作为全民健身的重要角色,积极地投入到健身的队伍中来,能为广大群众树立良好的榜样。老年人是构成我国全民健身人群的主题,它们对健康的渴望和对运动的理解,是其参加体育健身的主要动力。组织并开展好人民大众的体育健身锻炼,以吸引老年人积极参加健身,可以在一定程度上丰富老年人的生活,强身健体,从而构建和谐的社会大环境。[1]本文通过对西宁市区广场老年人健身现状进行调查研究,运用问卷调查法、文献资料法、逻辑分析法等,了解老年人参加健身的现状和身心健康状况,分析形成这些现状的各种影响和制约因素,探索制约西宁市老年人健身发展的相关因素,探索老年人参与健身活动的动机、健身频率、健身效果、体育消费、等相关内容,整理分析出西部高海拔地区健身规律及需要注意的问题,归纳总结广场老年人健身和身心健康之间的内在联系,提出了自己的一些意见和建议。通过对这些内容的论述,力争使人们认清西宁市老年人参加健身的现状和他们身心健康状况,使老年人意识到健身对提高自己身心健康的重要性,使社会、政府和家庭提高对老年人健身和身心健康的重视程度,为老年人晚年的健康和幸福提供和创造各方面有利的条件积极地奉献自己的力量。老年人健身就是为了增强体质,增进身心健康。对影响西宁市区广场老年人体育健身的相关因素进行了认真详细的分析,找出其中存在的主要问题:(1)组织与技术指导缺乏;(2)科学合理健身知识缺乏;(3)体育健身的活动经费不足;(4)政府对老年人体育健身宣传力度和组织力度不够。同时为老人能够很好的科学健身给出相应的建议:(1)制定并落实好老年人体育健身的政策,维护老年人的基本权益;(2)老年人要热爱健身并科学健身;(3)培训一批老年体育指导员,发展老年人健身志愿者队伍;(4)不断创新,开发更多适合老年人健身项目;(5)发挥老年人体育组织功能和作用。老年健身工作是一项群众性很强的工作,是一项朝阳事业,只有把各方面的力量融合在一起,老年人的健身的发展才能沿着正常化、科学化、系统化的道路前行。
[Abstract]:As an important role of national fitness, the elderly people can set a good example for the masses. The elderly are the main theme of the whole people in our country. Their desire for health and their understanding of sports are the main motive force for them to participate in physical fitness. To organize and develop a good physical fitness exercise for the masses of the people, in order to attract the elderly to actively participate in the exercise, can to a certain extent enrich the life of the elderly and strengthen their health. In order to build a harmonious social environment. [1] this paper, through the investigation and study of the current situation of the elderly fitness in Xining City Plaza, applies questionnaire, literature, logic analysis, and so on. To understand the status quo and physical and mental health of the elderly, to analyze the influence and restriction factors that form these conditions, to explore the relevant factors that restrict the physical development of the elderly in Xining City, and to explore the motivation of the elderly to participate in the fitness activities. Fitness frequency, fitness effect, sports consumption, and other related contents, sorting out and analyzing the law of fitness and the problems needing attention in the high altitude area of western China, and summarizing the internal relationship between physical fitness and physical and mental health of the elderly in the square. Some opinions and suggestions are put forward. Through the discussion of these contents, it is hard for people to recognize the present situation of the old people in Xining City and their physical and mental health, to make the elderly realize the importance of fitness to improve their physical and mental health, and to make the society, The government and the family pay more attention to the health and physical and mental health of the elderly, and provide and create favorable conditions for the health and happiness of the elderly in their old age. The body-building of old people is to enhance physique, improve physical and mental health. This paper makes a careful and detailed analysis of the relevant factors affecting the physical fitness of the elderly in Xining City Square. To find out the main problems: (1) lack of organization and technical guidance; (2) lack of scientific and reasonable fitness knowledge; (3) insufficient funds for sports and fitness activities; (4) insufficient government propaganda and organization of sports and fitness for the elderly. At the same time, it gives the corresponding suggestions for the elderly to be able to good scientific fitness: (1) to formulate and implement a good policy of physical fitness for the elderly, and to safeguard the basic rights and interests of the elderly; (2) to love fitness and scientific fitness for the elderly; (3) to train a group of elderly sports instructors, (4) innovating constantly, developing more fitness items suitable for the elderly; (5) giving play to the function and function of sports organization for the elderly. The work of fitness for the elderly is a work of strong mass and a cause of rising sun. Only by merging the various forces together, can the development of fitness for the elderly advance along the road of normalization, science and systematization.
【学位授予单位】：青海师范大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G812.48

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