刍议饮茶对体育运动机能的影响
发布时间：2018-08-02 14:10
【摘要】：体育运动是人们强身健体的主要方式,在运动过程中人们会流失大量的水分和营养物质,造成疲劳、酸胀、口渴等现象,适当饮茶可以帮助人们补充体内缺失的各种元素,缓解疲劳,促进新陈代谢,恢复机体功能。本文从饮茶对体育运动的积极影响着手,分析了在运动前后饮茶的必要性与重要性,并着眼于茶叶本身的化学构成,阐释了茶叶中各种元素对于人体机能的促进作用,最后指出饮茶要适度、适量、按需的几个原则,以期更加深入地挖掘茶叶对于促进人体健康的奥秘,更好地把饮茶与体育运动结合起来,达到事半功倍的训练效果。
[Abstract]:Sports is the main way for people to strengthen their health. During the exercise, people will lose a lot of water and nutrients, resulting in fatigue, acid swelling, thirst and other phenomena. Drinking tea properly can help people to supplement the missing elements in the body. Relieve fatigue, promote metabolism and restore body function. This paper analyzes the necessity and importance of tea drinking before and after the exercise, from the positive influence of tea drinking on sports, and with a view to the chemical composition of tea itself, explains the promoting effect of various elements in tea on the function of human body. Finally, it is pointed out that tea drinking should be moderate, moderate and according to several principles, in order to dig deeper the secret of tea for promoting human health, better combine tea drinking with sports, and achieve the training effect with twice the result with half the effort.
【作者单位】： 九江学院体育学院;
【分类号】：G804.2
本文编号：2159688
[Abstract]:Sports is the main way for people to strengthen their health. During the exercise, people will lose a lot of water and nutrients, resulting in fatigue, acid swelling, thirst and other phenomena. Drinking tea properly can help people to supplement the missing elements in the body. Relieve fatigue, promote metabolism and restore body function. This paper analyzes the necessity and importance of tea drinking before and after the exercise, from the positive influence of tea drinking on sports, and with a view to the chemical composition of tea itself, explains the promoting effect of various elements in tea on the function of human body. Finally, it is pointed out that tea drinking should be moderate, moderate and according to several principles, in order to dig deeper the secret of tea for promoting human health, better combine tea drinking with sports, and achieve the training effect with twice the result with half the effort.
【作者单位】： 九江学院体育学院;
【分类号】：G804.2
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