核心力量训练对篮球基本技术影响的实验研究

发布时间：2018-08-03 14:01

【摘要】：篮球运动作为一项倍受大众喜爱的体育项目,在大学生体育活动中尤其受到学生们的广泛欢迎,是大学体育运动项目中参加率最高的一项运动。篮球作为技能主导同场竞技项目,需要篮球运动员同时具备项目技术动作水平和较高的体能能力,它还要求运动员有标准的身体姿势和技术动作控制能力,从而服务于技术动作。而核心部位肌肉力量控制着身体协调能力。本文通过对核心力量训练相关的文献资料查阅,结合篮球运动的专项特征以及受试群体的基本情况,设计并制定了训练计划。实验对象选取郑州轻工业学院社会体育专业2016级35名男生,随机分为实验组20人和对照组15人。实验组20人进行为期8周,每周3-5次的核心力量训练。运用SPSS22.0统计学软件对测试的数据进行重复测量方差分析,研究结果表明:1.组间比较,8周核心力量训练对FMS功能性动作筛查的直线分蹲、仰卧直腿上抬、躯干稳定性俯卧撑、转体稳定性的成绩变化具有显著性差异(P0.05);对深蹲、跨栏架、肩关节灵活性的成绩变化不具有显著性差异(P0.05)。2.组间比较,8周核心力量训练对篮球运动基本技能的一分钟计时跳投命中次数和五点行进间低手上篮的成绩变化具有显著性差异(p0.05)。结论:1.8周核心力量训练可以有效提高FMS功能性动作测试的成绩,增强躯干稳定性,对预防篮球项目运动损伤有一定的作用。2.8周核心力量训练能够有效提高一分钟计时跳投和五点行进间低手上篮的成绩,对提高篮球基本技术有显著效果。
[Abstract]:As one of the most popular sports events, basketball is especially popular among college students, and it is one of the most popular sports in college sports. Basketball, as a competitive event dominated by skills, requires basketball players to have both the technical action level and the high physical ability of the event, and it also requires the athletes to have standard body posture and technical movement control ability. Thus serving the technical action. The core muscle forces control the body's ability to coordinate. This paper designs and formulates the training plan by referring to the relevant documents of the core strength training, combining with the special characteristics of basketball and the basic situation of the subjects. The subjects were 35 male students of 2016 grade of social sports major in Zhengzhou Institute of Light Industry, who were randomly divided into two groups: experimental group (n = 20) and control group (n = 15). In the experimental group, 20 people were trained for 8 weeks, 3-5 times a week. The SPSS22.0 software was used to analyze the repeated measurement variance of the test data, and the results showed that: 1. 1. There were significant differences in the scores of crouching, supine straight leg lifting, trunk stability push-ups, and rotation stability in FMS functional action screening during 8 weeks of core strength training (P0.05). There was no significant difference in the performance of shoulder flexibility (P0.05). There were significant differences between the two groups in terms of the number of one-minute jump-shots and the score of low-hand layup between five points (p0.05). Conclusion1.8-week core strength training can effectively improve the performance of FMS functional movement test and enhance the stability of trunk. 2.8-week core strength training can effectively improve the score of one-minute jump shot and low-hand layup between five points, and has remarkable effect on improving basic basketball skills.
【学位授予单位】：河南师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G841

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