腿部蹬伸爆发力对排球专项灵敏素质影响的实验研究

发布时间：2018-08-03 16:29

【摘要】：排球场上任何技术与战术的运用都是通过良好的体能实现的,因此近年来越来越多的体能训练方法应用到运动员的体能训练中,例如悬吊训练,核心力量训练以及振动训练都被应用到运动员训练中。本文引用快速伸缩复合训练与抗阻训练两种训练方法,利用实验探究其对排球专项灵敏素质的影响以及此方法提高下肢爆发力与灵敏素质的相关关系,同时探究两种练习对排球专项灵敏素质影响对比分析。本文采用文献资料法,数理统计法,实验法,将两种方法应用于排球专项学生,对其下肢爆发力和灵敏素质进行实验研究与比较分析,以北京体育大学排球专项班为实验对象,将其随机分为对照组与实验组并对其进行同质检验,通过6周快速伸缩复合训练和抗阻训练,对其反应灵敏素质的5项指标和1项下肢爆发力指标进行测试,将数据结果进行统计学分析。得出以下结论:1对照组和实验组6周训练后,实验组组内对比分析5项指标,其中3项为非常显著性差异,2项为显著性差异;对照组中,2项指标为非常显著性差异,2项指为显著性差异,1项不存在差异。组间分析5项指标,其中2项为非常显著性差异,2项指标呈显著性差异,1项无差异,说明快速伸缩复合训练可以较好地提高排球专项灵敏素质。2实验组采用快速伸缩复合训练,对照组采用抗阻练习,实验组中立定跳远前后成绩呈非常显著性差异,而对照组中则为显著性差异,对实验组、对照组实验后的数据分析发现二者均呈显著性差异,说明快速伸缩复合训练可以更好的促进提高排球运动员的下肢爆发力。3在对照组中,Pro测试、llionis测试、T型跑与原地跳远成绩呈现相关关系,Nebraska测试和半米字灵敏测试,与原地跳远成绩不存在相关性;实验组中,Pro测试、Illionis测试,T型跑测试和半米字灵敏测试与原地跳远成绩呈现相关关系,Nebraska测试与原地跳远成绩不存在相关性。
[Abstract]:The use of any technique and tactics on the volleyball court is achieved through good physical fitness. Therefore, in recent years, more and more physical training methods have been applied to the physical training of athletes, such as suspension training. Core strength training and vibration training are applied to athletes training. In this paper, two kinds of training methods, rapid expansion training and resistance training, are used to explore the influence of the two training methods on volleyball specific sensitive quality and the correlation between this method and the improvement of lower extremity explosive force and sensitive quality. At the same time, to explore the two kinds of exercises on volleyball special sensitive quality comparative analysis. In this paper, the methods of literature, mathematical statistics and experiment are used to study and compare the explosive force and sensitive quality of the lower extremities of the volleyball students. The volleyball special class of Beijing University of physical Education is taken as the experimental object. It was randomly divided into two groups: control group and experimental group. After 6 weeks of rapid expansion training and resistance training, 5 indexes of sensitive quality and 1 item of explosive force of lower extremity were tested. The data were analyzed statistically. The following conclusions are drawn: 1 after 6 weeks of training in the control group and the experimental group, 5 indexes were compared and analyzed in the experimental group, among which 3 were very significant differences and 2 were significant differences; In the control group, there was a significant difference between the two indexes. Five indexes were analyzed among the groups, two of which were very significant differences. There was no significant difference in two indexes. The results showed that the rapid expansion compound training could improve the specific sensitive quality of volleyball. 2. The experimental group adopted rapid expansion compound training, and the results showed that there was no significant difference between the two indexes, which indicated that the rapid expansion compound training could be used in the experimental group. The results before and after standing long jump in the experimental group showed very significant difference, while in the control group there was a significant difference. The data analysis of the experimental group and the control group after experiment showed that there was a significant difference between the two groups. The results showed that the combination training of rapid expansion can better promote the improvement of lower extremity explosive force of volleyball players in the control group. In the control group, there was a correlation between the T type running test and the in-situ long jump score. The Nebraska test and the half meter character sensitivity test were also used to test the relationship between the T running test and the in-situ long jump test. There was no correlation between the results of in-situ long jump and that of Nebraska test and in situ long jump test. There was no correlation between Nebraska test and in-situ long jump score.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G842

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