全身振动介入抗阻力训练对能量消耗的影响研究

发布时间：2018-08-05 19:13

【摘要】：探讨全身性振动介入抗阻力训练对能量消耗的影响,为体重控制及健身减肥者制定有效的运动处方提供依据。方法:以我院体育教育专业健康男性为对象,利用气体代谢分析仪及心率表对"振动介入+抗阻力训练"(实验组,Resistance exercise+Vibration,REV)及单纯"抗阻力训练"(对照组,Resistance exercise,RE)模式下的摄氧及能量消耗等指标进行监测,并运用SPSS17.0对相关指标进行统计分析。结果:1)REV组在训练中及训练后0-25分、25-50分的总每分钟能量消耗及每分钟最大摄氧显著高于RE组;2)抗阻力训练结束后相当长的时间内以脂肪消耗供能为主,表现为REV组脂肪供能比例明显高于RE组;3)抗阻力训练能显著提升训练中呼吸交换率及换气量,表现为REV组提升率高于RE组。结论:全身性振动介入抗阻力训练可比单纯抗阻力增加更多能量消耗,且在训练后恢复期能提升脂肪供能比例,故控体重运动员及健身减肥者将振动作为辅助训练手段是非常有效的。
[Abstract]:To explore the effect of systemic vibration intervention on energy consumption in order to provide basis for weight control and effective exercise prescription. Methods: taking the healthy male of physical education major in our hospital as the object, The oxygen uptake and energy consumption of the experimental group resistance exercise resistance training and the control group resistance exercise RE were monitored by gas metabolism analyzer and heart rate meter. And use SPSS17.0 to carry on the statistical analysis to the correlation index. Results: the total energy expenditure and maximal oxygen intake per minute in REV group were significantly higher than those in RE group during and after training (0-25 minutes 25-50 points). Fat consumption was the main energy consumption in the group of anti-resistance training for a long time after the end of anti-resistance training, and the total energy consumption per minute and maximal oxygen intake per minute in the REV group were significantly higher than those in the RE group (P < 0.05). The ratio of fat energy supply in REV group was significantly higher than that in RE group (3) Anti-resistance training could significantly increase the rate of respiratory exchange and air exchange in training, and the lifting rate of REV group was higher than that of RE group. Conclusion: systemic vibration intervention in anti-resistance training can increase energy consumption more than anti-resistance training alone, and increase the proportion of fat energy supply in the recovery period after training. Therefore, it is very effective for weight control athletes and fitness dieters to use vibration as a means of auxiliary training.
【作者单位】：西南大学国家体育总局体质评价与运动机能监控重点实验室;
【基金】：重庆市体育局奥运争光项目(A201502)
【分类号】：G808.1

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