健心操对上海市毒品依赖者身心康复效果的研究
发布时间：2018-08-11 11:45
【摘要】：研究目的:本研究以健心操为运动干预手段,来探讨健心操对毒品依赖人员身体体质、有氧耐力、心理健康、生命质量等方面的康复效果,并与传统运动康复方法比较,评价两种运动方式的康复效果。为成瘾者的康复训练以及运动干预戒毒等领域的发展提供借鉴和参考,为健心操作为戒毒所康复训练的安全有效的康复手段提供理论依据与实践基础。研究对象与方法:2015年1月创编健心操,反复试练调整一年。于2016年3月至2016年9月,在上海市高境强制戒毒所收集符合纳入标准和实验要求的男性毒品依赖人员100名。将符合要求的100名强制隔离毒品依赖人员随机分为两组进行实验观察,最终实验组50名为健心操干预组,对照组50名为传统康复组。两组均严格按照实验方案进行,六个月中每天分为早中晚三次练习,每次练习20min,一天总练习时间为60min。实验前中后分别测试两组实验对象的身体体质、有氧耐力、生命质量。其中有氧耐力心率采用台湾生产的ALA COACH心率仪记录,生命质量采用药物成瘾者生命质量测定量表(Quality of Life Scale for DrugAddicts;QOL-DAV2.0)进行评分。采用Excel将测试数据建立成数据库并进行汇总统计后,再采用SPSS20.0统计软件对汇总的数据进行分析。受试者基线中的连续性变量采用了独立样本t检验,分类变量采用了卡方检验,对两组间比较采用了单因素重复测量方差分析。研究结果:1.统计数据的基线比较实验组和对照组在年龄、身高、体重、婚姻状况、文化程度、从事职业、参与强制隔离戒毒次数、戒毒年限、各项体质指标、生命质量(QOL-DA)各项因子评分均无统计学意义差异(p0.05),具有可比性。2.体质测试各项指标经过六个月的运动干预,实验组与对照组的收缩压、舒张压、坐位体前屈、平衡,在组间和组内都出现了高度显著化差异(P0.01),并且实验组的收缩压与舒张压有明显下降,坐位体前屈和平衡有有明显提高。两组肺活量在组间有显著差异性(P0.05),实验组肺活量提高,对照组肺活量下降。两组的心率指标在组内出现高度显著性差异(P0.01),实验组心率持续下降,对照组心率前三个月略有下降后三个月回复基线水平。PACER与平均心率在组内具有高度显著化差异(P0.01),实验组的平均心率在六个月中持续下降,有氧耐力有一定提高。3.成瘾者生命质量量表各因子,六个月运动干预之后,实验组和对照组在躯体功能因子、心理功能因子、症状副作用及社会功能因子评分上组内具有高度显著性差异(p0.01),其中实验组躯体功能因子、心理功能因子及社会功能因子评分有显著的提高,而对照组这四个因子评分都有不同程度下降。量表总评分在组间与组内都有高度显著性差异(p0.01),六个月中实验组总评分提高,对照组总评分下降。综上所述,生命质量量表,实验组优于对照组。结论:1.长期练习健心操对于男性毒品依赖人员的体质改善的效果明显优于传统运动康复方式,具体表现在血压降低、心率降低、柔韧性改善和平衡能力提高。2.长期练习健心操可以提高毒品依赖人员的有氧耐力水平,长期的训练可使机体有氧耐力运动能力产生适应性的生理生化变化。3.通过采用成瘾者生命质量量表发现,健心操可以有效改善毒品依赖人员躯体功能、心理功能以及社会功能。4.实验结果证实:健心操运动对毒品依赖人员的康复有着积极作用,既可以提高身体体质,也可以促进心理健康水平,可以作为毒品依赖人员康复训练手段。
[Abstract]:Objective: To explore the rehabilitation effects of Aerobics on physical fitness, aerobic endurance, mental health and quality of life of drug addicts by means of exercise intervention, and to evaluate the rehabilitation effects of the two exercise methods compared with the traditional exercise rehabilitation methods. Objectives and Methods: In January 2015, we compiled aerobic exercises and tried to adjust them repeatedly for one year. From March 2016 to September 2016, we collected them in Shanghai Highland Compulsory Drug Rehabilitation Center. Standards and experimental requirements of 100 male drug addicts. 100 drug addicts who met the requirements of compulsory isolation were randomly divided into two groups for experimental observation. The experimental group was 50 aerobics intervention group and the control group was 50 traditional rehabilitation group. The physical fitness, aerobic endurance and quality of life were tested before and after the experiment. The heart rate of aerobic endurance was recorded by ALA COACH heart rate meter made in Taiwan, and the quality of life was measured by Quality of Life Scale for drug addicts. Drug Addicts; QOL-DAV2.0) was scored. Excel was used to build the test data into a database and aggregate the data. SPSS20.0 statistical software was used to analyze the aggregated data. Results: 1. There was no significant difference in age, height, weight, marital status, educational level, occupation, times of compulsory isolation, length of detoxification, physical fitness, QOL-DA scores between the experimental group and the control group (p0.05). After six months of exercise intervention, the systolic pressure, diastolic pressure, sitting flexion and balance of the experimental group and the control group were significantly different between the two groups (P 0.01), and the systolic and diastolic pressure of the experimental group were significantly decreased, and the sitting flexion and balance of the two groups were significantly improved. There was a significant difference in vital capacity between the two groups (P Significant difference (P 0.01), the average heart rate of the experimental group in six months continued to decline, aerobic endurance has been improved. 3. Addicts'quality of life scale factors, after six months of exercise intervention, the experimental group and the control group in physical function factors, psychological function factors, symptoms and side effects and social function factors score in the group has a high degree of significant. The scores of physical function, psychological function and social function factors in the experimental group were significantly improved, while those in the control group were decreased to varying degrees. The total score of the scale was significantly different between the two groups (p0.01). The total score of the experimental group was increased in six months, and that of the control group was lower than that of the control group. To sum up, the quality of life scale, the experimental group is better than the control group. Conclusion: 1. Long-term exercise of Aerobics for male drug addicts physical improvement is significantly better than the traditional sports rehabilitation methods, specific performance in blood pressure, heart rate, flexibility and balance improved. 2. Long-term exercise of aerobics can improve toxicity. The level of aerobic endurance of drug addicts and the physiological and biochemical changes of adaptability of aerobic endurance exercise ability can be produced by long-term training. 3. By using the quality of life scale of addicts, it is found that aerobic exercise can effectively improve the physical, psychological and social functions of drug addicts. 4. The experimental results confirm that aerobic exercise can improve the physical, psychological and social functions of drug addicts. It plays an active role in the rehabilitation of drug addicts. It can not only improve their physical fitness, but also promote their mental health. It can be used as a means of rehabilitation training for drug addicts.
【学位授予单位】：上海体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G831.3
[Abstract]:Objective: To explore the rehabilitation effects of Aerobics on physical fitness, aerobic endurance, mental health and quality of life of drug addicts by means of exercise intervention, and to evaluate the rehabilitation effects of the two exercise methods compared with the traditional exercise rehabilitation methods. Objectives and Methods: In January 2015, we compiled aerobic exercises and tried to adjust them repeatedly for one year. From March 2016 to September 2016, we collected them in Shanghai Highland Compulsory Drug Rehabilitation Center. Standards and experimental requirements of 100 male drug addicts. 100 drug addicts who met the requirements of compulsory isolation were randomly divided into two groups for experimental observation. The experimental group was 50 aerobics intervention group and the control group was 50 traditional rehabilitation group. The physical fitness, aerobic endurance and quality of life were tested before and after the experiment. The heart rate of aerobic endurance was recorded by ALA COACH heart rate meter made in Taiwan, and the quality of life was measured by Quality of Life Scale for drug addicts. Drug Addicts; QOL-DAV2.0) was scored. Excel was used to build the test data into a database and aggregate the data. SPSS20.0 statistical software was used to analyze the aggregated data. Results: 1. There was no significant difference in age, height, weight, marital status, educational level, occupation, times of compulsory isolation, length of detoxification, physical fitness, QOL-DA scores between the experimental group and the control group (p0.05). After six months of exercise intervention, the systolic pressure, diastolic pressure, sitting flexion and balance of the experimental group and the control group were significantly different between the two groups (P 0.01), and the systolic and diastolic pressure of the experimental group were significantly decreased, and the sitting flexion and balance of the two groups were significantly improved. There was a significant difference in vital capacity between the two groups (P Significant difference (P 0.01), the average heart rate of the experimental group in six months continued to decline, aerobic endurance has been improved. 3. Addicts'quality of life scale factors, after six months of exercise intervention, the experimental group and the control group in physical function factors, psychological function factors, symptoms and side effects and social function factors score in the group has a high degree of significant. The scores of physical function, psychological function and social function factors in the experimental group were significantly improved, while those in the control group were decreased to varying degrees. The total score of the scale was significantly different between the two groups (p0.01). The total score of the experimental group was increased in six months, and that of the control group was lower than that of the control group. To sum up, the quality of life scale, the experimental group is better than the control group. Conclusion: 1. Long-term exercise of Aerobics for male drug addicts physical improvement is significantly better than the traditional sports rehabilitation methods, specific performance in blood pressure, heart rate, flexibility and balance improved. 2. Long-term exercise of aerobics can improve toxicity. The level of aerobic endurance of drug addicts and the physiological and biochemical changes of adaptability of aerobic endurance exercise ability can be produced by long-term training. 3. By using the quality of life scale of addicts, it is found that aerobic exercise can effectively improve the physical, psychological and social functions of drug addicts. 4. The experimental results confirm that aerobic exercise can improve the physical, psychological and social functions of drug addicts. It plays an active role in the rehabilitation of drug addicts. It can not only improve their physical fitness, but also promote their mental health. It can be used as a means of rehabilitation training for drug addicts.
【学位授予单位】：上海体育学院
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G831.3
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