普拉提床训练对竞技健美操C组难度完成质量影响的实验研究

发布时间：2018-09-03 16:38

【摘要】：常言道:"工欲善其事,必先利其器",专业的竞技健美操运动员必须要经过至少两年的系统训练,才能达到其专业健美操运动员所需的身体能力,竞技健美操总体分为A、B、C、D四组难度,其中C组是在国际大赛中使用最多的。本文主要探索如何从普拉提床的角度入手,研究普拉提床训练对竞技健美操运动员身体素质、专项技术力量和难度动作完成质量三个指标的影响,即通过对实验对象实施普拉提训练—普拉提床的干预,研究普拉提床在竞技健美操训练中的作用,为竞技健美操提高难度完成质量的方法提供新的思路和手段,为竞技健美操的发展推广提供较为完整的理论基础和实践参考依据。本文运用文献资料法、专家访谈法、实验法、数理统计法对竞技健美操运动员C组难度动作完成质量的影响进行了理论分析和实验研究。以淄博鸿成青少年艺术体育中心的20名队员作为实验对象,根据实验前各项指标的测试成绩将实验对象分为实验组和对照组,经显著性差异检验,两组无显著性差异,在此基础上,对实验组实施8周的普拉提床训练,对照组采取正常传统力量训练。实验结束后再次测试各项指标成绩,最后对实验前和实验后的两组测试成绩运用SPSS18.0进行统计学比较分析。研究结论:经过8周的普拉提床训练,实验组运动员各项指标均高于对照组,说明普拉提床的训练对提高运动员身体素质、专项技术力量和难度完成质量等方面有积极影响,而对照组的传统力量训练较实验组实施的普拉提床专项训练来说对身体各项指标提高较慢,但对运动员的身体素质、专项技术力量和难度完成质量三个指标也有所提高,说明普拉提床的训练较一般专项力量具有优势,可以充分调动刺激运动员深层小肌群,是运动员尽可能的达到运动能力的最高水平。
[Abstract]:As the saying goes, "if a worker wants to do well, he must first sharpen his tools." A professional competitive aerobics athlete must undergo at least two years of systematic training in order to achieve the physical ability required by his professional aerobics athlete. Competitive aerobics are divided into four groups: group C is the most used in international competitions. This paper mainly explores how to study the influence of Pilates bed training on the physical quality, special technical strength and difficulty performance of competitive aerobics athletes from the point of view of Pilates bed. That is, through the intervention of Pilates training-Pilates bed to the experimental object, the function of Pilates bed in competitive aerobics training is studied, which provides a new way of thinking and means to improve the completion quality of competitive aerobics. To provide a more complete theoretical basis and practical reference for the development and promotion of competitive aerobics. This paper makes a theoretical analysis and experimental study on the effect of the accomplished quality of group C difficulty movements of competitive aerobics athletes by using the methods of literature, expert interview, experiment and mathematical statistics. Taking 20 members of Zibo Hongcheng Youth Arts and Sports Center as experimental objects, the subjects were divided into experimental group and control group according to the test results of each index before the experiment. There was no significant difference between the two groups after significant difference test. On this basis, the experimental group was treated with Pilates bed training for 8 weeks and the control group with normal traditional strength training. At the end of the experiment, the scores of each index were tested again. Finally, the results of the two groups were compared and analyzed by SPSS18.0 before and after the experiment. Conclusion: after 8 weeks of Pilates bed training, the indexes of the athletes in the experimental group were higher than those in the control group, which indicated that the training of Pilates bed had a positive effect on the improvement of athletes' physical quality, special technical strength and the quality of completion of difficulty. The traditional strength training in the control group was slower than the Pilates bed training in the experimental group, but the physical quality, the special technical strength and the completion quality of the athletes were also improved. It shows that the Pilates bed training has the advantage over the general special strength, can fully stimulate the athletes deep small muscle group, is the athletes as far as possible to achieve the highest level of sports ability.
【学位授予单位】：延边大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G831.3

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