宁夏武术队“空手夺枪”对练项目核心技术训练方法的研究

发布时间：2018-09-04 11:10

【摘要】：武术对练是中国武术项目之一,其套路是在各种武术单练项目的基础上由踢、打、摔、拿、击、刺、劈、砍、点等技击方法组成的,并由两人或三人进行套路对练。它有助于进一步体会和理解各种武术单练套路中每个动作的技击意义,从而提高运动技术水平。由于武术对练要求做到打斗效果逼真,动作熟练,方法准确,配合协调,因而有助于培养运动员勇敢、机智、敏捷和互相协作的精神。宁夏武术队对练项目多年来始终保持着较高的竞技状态和水准,优势背后,必然有其特殊的训练方法,本研究通过对宁夏武术队“空手夺枪”项目核心技术的训练方法进行较为全面地总结、归纳、整理和分析,能够为武术对练运动员专项动作质量的训练与专项运动成绩的提高提供坚实的基础,对竞技武术对练的科学化、专项化训练具有重要意义并提供参考依据。本文主要采用文献资料法、专家访谈法、实验法、录像观察法、数理统计法等研究方法,通过对宁夏武术队“空手夺枪”项目核心技术的训练方法进行归纳和梳理,并通过分组实验和实验数据对比分析来验证传统空手夺枪核心技术训练方法和宁夏队空手夺枪核心技术训练方法的差异程度,探讨宁夏武术队空手夺枪对练项目核心技术训练方法的有效性。研究结果表明:(1)通过实验证明,宁夏武术队的“空手夺枪”核心技术的训练方法在一定程度上普遍优于传统的训练方法。(2)实验后,实验组与对照组枪手在扎枪次数和扎枪准确性方面具有显著性差异,空手在换步次数和抹头次数方面具有显著性差异,在涮腰次数方面不具有显著性差异。(3)除涮腰测试项目以外,实验组队员实验前后枪手和空手各测试项目的提升幅度较为明显,且扎枪次数、扎枪准确性、换步次数和抹头次数测试项目实验前后的差异显著。对照组队员实验前后枪手和空手各测试项目成绩也有不同程度的提高,相比实验组,提高幅度较小,且差异不明显。实验组队员实验前后测试成绩的提高幅度明显高于对照组队员,说明宁夏武术队“空手夺枪”核心技术训练方法更优于传统的训练方法。
[Abstract]:Wushu training is one of the Chinese Wushu events. Its routine is composed of kick, hit, fall, hold, strike, stab, chop, point and so on the basis of all kinds of Wushu single practice items, and it is practiced by two or three people. It is helpful for further understanding and understanding of the skill and attack significance of each action in various martial arts single practice routines, thus improving the level of sports skills. The martial arts training requires realistic fighting effect, skillful movement, accurate method and coordination, so it is helpful to cultivate the spirit of bravery, wit, agility and cooperation among athletes. The Ningxia Wushu team has maintained a relatively high competitive state and standard for many years. Behind its advantages, the Ningxia Wushu team must have its own special training methods. This study summarizes, arranges and analyzes the training methods of the core technology of Ningxia Wushu team's "empty-handed gun snatching" project. It can provide a solid foundation for the training of the quality of the special action and the improvement of the performance of the special sport of the Wushu athletes. It is of great significance and reference for the scientific and specialized training of the competitive Wushu. This paper mainly adopts the methods of literature, expert interview, experiment, video observation, mathematical statistics and so on, and summarizes and combs the training methods of the core technology of "empty-handed snatching guns" project of Ningxia Wushu team. The difference between the traditional training method of empty-handed snatching core technique and Ningxia team's training method of empty-handed core technique is verified by comparing and analyzing the data of group experiment and experiment. This paper discusses the effectiveness of the core technique training method of Ningxia Wushu team. The results show that: (1) through the experiment, the training method of "empty hand snatch gun" core technology of Ningxia Wushu team is generally superior to the traditional training method to some extent. (2) after the experiment, There were significant differences between the gunner of the experimental group and the control group in the number of times of shooting and the accuracy of the shooting, and the difference in the number of steps changed and the number of times of wiping the head were significant difference between the empty-hand group and the control group. There was no significant difference in the number of waist shaving. (3) except for the waist shaving test items, the test items of gunner and empty-handed players in the experimental group were obviously promoted before and after the experiment. There were significant differences before and after the test. The scores of gunner and empty-handed test items in the control group were also improved to some extent before and after the experiment, compared with the experimental group, the improvement range was small, and the difference was not obvious. The test results of the experimental group were significantly higher than that of the control group before and after the experiment, indicating that the core technique training method of "empty-handed snatching gun" of Ningxia Wushu team was better than the traditional training method.
【学位授予单位】：东北师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G852

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