东莞市羽毛球运动学校训练安排及训练负荷研究

发布时间：2018-09-14 10:46

【摘要】：本文旨在通过深入到东莞市羽毛球运动学校中的实证考察研究以及对比运动训练学理论,通过理论和实践研究的相结合,从而分析青少年羽毛球训练安排和训练负荷,为青少年羽毛球训练提供一些有价值的参考意见,从而促进我国青少年羽毛球训练的健康发展。本文通过文献资料法、实地观察法、数理统计法、逻辑分析法、专家访谈法对东莞市羽毛球运动学校进行案例研究,研究表明:(1)东莞羽校队员训练安排具有阶段性特点,且不同阶段技战术训练和体能训练比例较为合理,但缺少心理和理论训练。(2)东莞羽校以不同比赛为训练目标,采用年度多周期方式进行训练,处于提高阶段队员比赛次数较少,启蒙阶段队员更是无比赛。(3)东莞羽校专项班周期训练负荷变化具有科学性,符合赛前训练量小强度大,恢复期量小强度小的特点。(4)东莞羽校专项三班赛前中短期训练周,周训练负荷变化具有显著节奏性,大训练负荷刺激队员机体,小训练负荷促进队员机体恢复。(5)东莞羽校专项三班的训练负荷、训练强度要明显大于专项一班队员,专项三班训练以糖酵解供能为主的无氧耐力训练为主,专项一班训练以有氧训练或短时间磷酸原供能的训练为主。(6)技战术训练方面,专项一班以技术训练为主,专项三班技战术综合训练为主。(7)体能训练方面,专项一班以负荷较小的一般体能训练为主,而专项三班则以负荷较大的专项体能训练为主,并且发展各种供能形式的能力。
[Abstract]:The purpose of this paper is to analyze the arrangement and load of badminton training for teenagers through the empirical investigation and comparative training theory in Dongguan badminton school and the combination of theory and practice. To provide some valuable reference for youth badminton training, thus promoting the healthy development of youth badminton training in China. This paper makes a case study on the badminton school of Dongguan City through the methods of literature, field observation, mathematical statistics, logic analysis and expert interview. The results show that: (1) the training arrangement of Dongguan feather school has the characteristics of stages. And different stages of technical and tactical training and physical fitness training ratio is more reasonable, but the lack of psychological and theoretical training. (2) Dongguan feather school take different competitions as the training objective, adopt the annual multi-cycle training, in the stage of improving the number of games is less. (3) the change of cycle training load of special class in Dongguan feather school is scientific, which accords with the characteristics of small intensity of pre-competition training and small intensity of recovery period. (4) Dongguan feather school special class three classes pre-match short and medium term training week, The change of weekly training load has remarkable rhythm, the large training load stimulates the players' body, and the small training load promotes the recovery of the players' body. (5) the training intensity of the special third class of Dongguan feather school is obviously larger than that of the special first class. The training of special three classes mainly consists of anaerobic endurance training with glycolysis and energy supply, and the training of special class one with aerobic training or short time phosphate energy training. (6) in terms of technical and tactical training, technical training is the main type of training in special class one. (7) in the aspect of physical ability training, the special class one is based on the general physical training with small load, while the special three classes mainly on the special physical training with heavy load, and develops the ability of various forms of energy supply.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G847

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