李金哲备战第十二届全运会年度训练特征研究
发布时间：2018-10-09 11:54
【摘要】：本文以我国男子跳远运动员李金哲备战第十二届全运会赛前训练特征为研究对象,通过采用文献资料法、专家访谈法、个案分析法、跟踪观察法对整个备战期间的训练特征进行研究,总结我国优秀跳远运动员参加大型比赛备战期间训练安排的成功经验,探索和把握跳远运动员年度训练的基本规律和具体操作,为跳远运动训练提供理论参考和实践依据,为努力提高我国男子跳远运动员科学化训练水平而服务。研究结果显示：1、根据备战第十二届全运会的任务和要求,李金哲备战期间训练主要分为三个阶段。每个阶段的任务和要求不同,第一阶段主要以身体能力储备为主,全面进行身体素质能力的训练。第二阶段,主要是突出专项素质、技术和专项节奏训练能力,检验和提高专项技术及专项能力。第三阶段,全方位做好参加全运会的准备,制定封闭式训练的计划,专项训练过程中注重质量和成功率,力求专项技术、能力、强度和竞技状态等各方面都达到最佳状态。2、李金哲备战全运会训练内容主要涉及到身体训练、技术训练、战术训练和心理训练等,尤其重视身体素质、力量、速度以及专项技术的训练。各阶段周训练计划内容因阶段不同,训练方法手段随时进行调整。3、李金哲备战全运会训练三个阶段周力量、身体素质,每个月训练负荷安排各不相同,总体上呈现出各阶段训练负荷量安排由高到低、训练负荷强度安排由低到高的变化特征,随着大赛的临近,负荷量逐渐减少,而符合强度逐渐增大,符合运动训练负荷安排的一般规律。4、李金哲备战全运会不同阶段训练过程中,血睾和CK基本处于正常水平；尿素氮在训练初期和训练后期稍微超出人体正常水平,这可能与初期训练不适应和后期负荷强度过大有关；皮质醇和血色素在训练过程中表现先下降后上升的趋势,可能与初期训练不适应以及随后负荷强度逐渐增加有关系。
[Abstract]:This paper takes the training characteristics of Li Jinzhe, a Chinese male long jump athlete, as the research object before the 12th National Games. By using the method of literature, expert interview and case analysis, this paper studies the characteristics of Chinese male long jumper Li Jinzhe in preparation for the 12th National Games. The following observation method is used to study the training characteristics of the whole preparation period, and to summarize the successful experience of the training arrangement of the excellent long jump athletes in our country during the preparation for large-scale competitions. To explore and grasp the basic law and concrete operation of the annual training of long jumpers, to provide theoretical and practical basis for the training of long jump, and to serve to improve the scientific training level of Chinese male long jumpers. According to the tasks and requirements of preparing for the 12th National Games, Li Jinzhe's training is divided into three stages. The tasks and requirements of each stage are different. The second stage is mainly to highlight the special quality, technology and specialized rhythm training ability, to test and improve the special technology and special ability. In the third stage, we should prepare for the National Games in all directions, formulate plans for closed training, pay attention to quality and success rate in the special training process, and strive for special skills and abilities. All aspects of strength and competitive state have reached the best state. The training content of Li Jinzhe's preparation for the National Games mainly involves physical training, technical training, tactical training and psychological training, with particular emphasis on physical quality and strength. Training in speed and special skills. The contents of each stage's weekly training plan vary with the stage, the training methods and means are adjusted at any time. Li Jinzhe prepares for the National Games in three stages: Zhou strength, physical quality, and different monthly training load arrangements. As a whole, the training load arrangement changes from high to low, and training load intensity from low to high. With the approaching of the big competition, the load quantity decreases gradually, but the consistency intensity increases gradually. In accordance with the general rules of training load arrangement, Li Jinzhe's blood testicles and CK were basically at normal levels during the different training stages of Li Jinzhe's preparation for the National Games, and urea nitrogen slightly exceeded the normal level of the human body at the initial and later stages of training. This may be related to the inadaptability of the initial training and the excessive load intensity in the later period, and the tendency of cortisol and hemoglobin to decrease first and then to increase in the course of training, which may be related to the inadaptability of the initial training and the gradual increase of the later load intensity.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G823.3
本文编号：2259242
[Abstract]:This paper takes the training characteristics of Li Jinzhe, a Chinese male long jump athlete, as the research object before the 12th National Games. By using the method of literature, expert interview and case analysis, this paper studies the characteristics of Chinese male long jumper Li Jinzhe in preparation for the 12th National Games. The following observation method is used to study the training characteristics of the whole preparation period, and to summarize the successful experience of the training arrangement of the excellent long jump athletes in our country during the preparation for large-scale competitions. To explore and grasp the basic law and concrete operation of the annual training of long jumpers, to provide theoretical and practical basis for the training of long jump, and to serve to improve the scientific training level of Chinese male long jumpers. According to the tasks and requirements of preparing for the 12th National Games, Li Jinzhe's training is divided into three stages. The tasks and requirements of each stage are different. The second stage is mainly to highlight the special quality, technology and specialized rhythm training ability, to test and improve the special technology and special ability. In the third stage, we should prepare for the National Games in all directions, formulate plans for closed training, pay attention to quality and success rate in the special training process, and strive for special skills and abilities. All aspects of strength and competitive state have reached the best state. The training content of Li Jinzhe's preparation for the National Games mainly involves physical training, technical training, tactical training and psychological training, with particular emphasis on physical quality and strength. Training in speed and special skills. The contents of each stage's weekly training plan vary with the stage, the training methods and means are adjusted at any time. Li Jinzhe prepares for the National Games in three stages: Zhou strength, physical quality, and different monthly training load arrangements. As a whole, the training load arrangement changes from high to low, and training load intensity from low to high. With the approaching of the big competition, the load quantity decreases gradually, but the consistency intensity increases gradually. In accordance with the general rules of training load arrangement, Li Jinzhe's blood testicles and CK were basically at normal levels during the different training stages of Li Jinzhe's preparation for the National Games, and urea nitrogen slightly exceeded the normal level of the human body at the initial and later stages of training. This may be related to the inadaptability of the initial training and the excessive load intensity in the later period, and the tendency of cortisol and hemoglobin to decrease first and then to increase in the course of training, which may be related to the inadaptability of the initial training and the gradual increase of the later load intensity.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G823.3
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