足球运动专项无氧能力训练设计实证研究

发布时间：2018-10-21 13:31

【摘要】：目的:旨在结合足球运动项目专项特征的基础上,探索不同形式与负荷控制要素的结合球训练方法与手段设计是否能够提升足球运动员专项无氧能力的训练效果。方法:以12名北京体育大学男子足球代表队队员为实验对象,利用Polar Team2团队心率监控系统与Lactate Pro便携式血乳酸测试仪,对所设计的结合球无氧训练方法与手段进行科学验证和监控分析;包括:1)2种不同持续时间的专项套路无氧最大速度练习;2)2种不同间歇比率的区域转换小场比赛无氧速度耐力练习;3)2种不同间歇比率四门小场比赛无氧速度耐力练习。结果:1)在专项套路练习中,2种练习形式的心率变化与运动强度之间呈现出非同步特征,而形式1的乳酸值接近于安静值,形式2则略有提升;2)在区域转换小场比赛中,2种练习形式在心率和乳酸值上没有明显的差异;3)四门小场比赛中,形式1练习的心率和血乳酸值均高于形式2。结论:不同负荷强度与训练控制要素下的结合球训练设计能够满足足球运动专项无氧能力训练的基本要求。
[Abstract]:Objective: to explore whether the design of different forms and load control elements combined ball training methods and means can improve the training effect of football players' special anaerobic ability on the basis of the special characteristics of football events. Methods: twelve men's soccer team members from Beijing University of physical Education were studied. The heart rate monitoring system of Polar Team2 team and Lactate Pro portable blood lactate tester were used. Scientific verification and monitoring analysis are carried out on the designed anaerobic training methods and means of the combined ball. It includes: 1) 2 kinds of different duration special routine anaerobic maximum speed exercises; 2) 2 different interval ratios of regional conversion small field competition anaerobic speed endurance exercises; 3) 2 different interval ratio four door small field competition anaerobic speed endurance exercises. Results: 1) in the special routine exercise, the changes of heart rate and exercise intensity of the two kinds of exercises showed an asynchronous characteristic, while the lactate value of form 1 was close to the quiet value. In form 2, there was a slight increase; (2) there was no significant difference in heart rate and lactate value between the two types of practice in the regional transition competition; (3) in the four-door field competition, the heart rate and blood lactic acid value in form 1 were higher than those in form 2. Conclusion: the design of combined ball training under different load intensity and training control elements can meet the basic requirements of anaerobic ability training in football.
【作者单位】：陕西师范大学体育学院体能训练与恢复研究中心;北京体育大学;
【基金】：国家体育总局科研课题(课题编号:2014A009);第十届全国体育科学大会专题报告论文
【分类号】：G843

【相似文献】