新疆青年短跨运动员在全国首届青年运动会成绩的分析

发布时间：2018-11-08 19:46

【摘要】：全国青年运动会作为一项全国青年参与的综合性运动会,它对我国青年体育面貌有着重要的标志性的作用,同时它也是我国进行青年体育工作中必不可少的一环,运动会通过运动竞技反应当今我国青年的身体素质和精神面貌,同时也通过运动会得项目反应我国青年的体育水平,对青年体育教学有着十分重要的检测意义。本文通过文献资料法、数理统计法、访谈法对新疆参加青年运动会的王扬和依力扎提·尼加提进行分析,找出影响王扬和依力扎提·尼加提取得运动成绩的诸多因素,并且最后得出合适的判断与分析结论。并针对王扬和依力扎提·尼加提短跑训练中存在的问题,结合新疆短跑运动员的特征,提出发展短跑项目的训练学策略,以此促进新疆青年短跑田径运动竞技水平。短跑运动员想要在比赛中获得优异的成绩,综合能力必不可少,在日常训练中获得较强的体能,能保持着在短跑中得到足够的爆发力。并且在日常训练中获得熟练的技术可以保证运动员在短跑中稳定的发挥,不会出现差错。在此基础上才能保证运动员拥有良好的心理素质和平稳的心态,体能是基础,改造身体各项技能,获得强健的体魄对日后的体育竞赛具有着重要的决定性因素。心态是获得运动成绩的保障。对于运动员来说,再好的体能及技术,如果没有良好的心理素质做保证,不可能获得优异的运动成绩。最后,笔者建议新疆田径队教练及从事相关青少年体育教育工作的工作者,第一,要重视田径运动员的选材,设立科学合理的选材标准;第二,对待体育教育要采取安全实用的科学教材,对展示出体育天赋和体育能力的学生要根据兴趣进行人才指导和人才推荐;第三,进行体育教育时要控制好运动员身体负荷的运动量,要适度,不能一味求量,并根据科学的方法进行训练;第四,运动员的心理素质也是在竞技中起着重要因素的成分,通过加强运动员的适应能力,增强运动员对环境的适应能力以提高运动员的心理素质,从而实现运动员综合素质的提高;第五,加强与运动员之间的交流,有针对性地对运动员对其不足的地方进行培新训,使运动员得到综合发展。最后,进行国内外体能专家的讲座,传授体能知识,跨区域地学习知识,提高教练员的训练水平。
[Abstract]:The National Youth Games, as a comprehensive sports meeting with the participation of national youth, plays an important and iconic role in the appearance of youth sports in our country, and it is also an indispensable link in the work of youth sports in our country. The sports meet reflects the physical quality and mental outlook of the youth in our country through athletics, at the same time, it also reflects the sports level of the youth through the sports meeting, which is of great significance to the young people's physical education. This paper analyzes Wang Yang and Ilizati Nigatti who participated in the Youth Games in Xinjiang through the methods of literature, mathematical statistics and interview, and finds out many factors that influence the achievement of Wang Yang and Ilizati Nigatti. And finally draw the appropriate judgment and analysis conclusions. Aiming at the problems existing in the sprint training of Wang Yang and Ilizati Negati, combined with the characteristics of Xinjiang sprinters, this paper puts forward the training strategy of developing sprint events, so as to promote the athletic level of Xinjiang youth sprint. In order to get excellent results in the race, the sprinters must have comprehensive ability and have strong physical ability in their daily training. They can maintain sufficient explosive power in the sprint. And in daily training to obtain skilled skills to ensure that athletes in the sprint play stably, there will be no mistakes. On this basis, athletes can be guaranteed to have good psychological quality and stable mentality, physical fitness is the basis, the transformation of physical skills, the acquisition of a strong physique for the future sports competition has an important decisive factor. The mentality is the guarantee which obtains the sports achievement. For athletes, no matter how good physical and technical, if not good psychological quality to guarantee, can not get excellent results. Finally, the author suggests that the coaches of Xinjiang track and Field team and the workers engaged in the relevant youth physical education should pay attention to the selection of track and field athletes, and set up scientific and reasonable selection standards. Secondly, we should adopt safe and practical scientific teaching materials to treat physical education, and guide and recommend talents according to their interests to students who show their sports talent and ability. Third, when carrying out physical education, we should control the amount of physical load of athletes, should be moderate, can not blindly seek quantity, and according to the scientific method of training; Fourthly, the psychological quality of athletes is also an important factor in the competition, through strengthening the adaptability of athletes, enhancing the adaptability of athletes to the environment to improve the psychological quality of athletes. In order to achieve the overall quality of athletes; Fifth, strengthen the communication with the athletes, and train the athletes in order to make the athletes get comprehensive development. Finally, the physical fitness experts at home and abroad lectures, teach physical knowledge, cross-regional learning knowledge, improve the training level of coaches.
【学位授予单位】：新疆师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G822.1

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