音乐对跑步训练的调适作用及应用研究

发布时间：2018-11-24 17:05

【摘要】：跑步锻炼方法简单而健身效果明显,同时因受环境和器械等条件限制少,从而得到越来越多健身者的青睐。很多跑者喜欢在音乐背景下进行跑步锻炼,以减低跑步的枯燥感。移动互联网平台上也出现了多种用于辅助跑步训练的应用软件。然而,音乐对运动有多层面的干预作用,为充分发挥音乐对跑步的调适功能,设计满足跑步者个性化需求的音乐播放系统,从音乐的节奏、旋律和情感等多属性角度,对其在改善运动疲劳、调整动作频率、匹配跑步模式等方面的作用原理进行研究和总结,以此为基础完成个性化播放系统的设计研究。本论文为了从生理学上来研究音乐对肌肉疲劳,心率变化,心理系统的影响,从生理物学上寻找音乐BPM与跑步速度V之间对应的函数关系,设置了音乐对跑步的调试实验。首先采集了20个受试者疲劳状态下有无音乐的跑步运动的表面肌电信号、心率信号、RPE表、EFI问卷和跑步的生理理学的数据,来研究运动疲劳与音乐的关系。其次,对运动中的心率信号进行数据特征提取,分析区间内心率特征参数随着运动疲劳变化之后的规律,并进行了运动疲劳、心率、音乐特征的交叉分析,得出三者间各个特征参数的相互联系。最后,本文对音乐特征中的节奏BPM与跑步的关系进行了验证,并得出音乐节奏BPM-跑步速度V函数。全面的研究和探讨音乐在跑步训练中的调适作用,设计出辅以跑步的音乐系统原则,为跑步训练中恰当的切入音乐刺激提供正确的指引。
[Abstract]:The running exercise method is simple and the fitness effect is obvious, at the same time, because of the environment and the equipment restriction, so more and more fitness people favor. Many runners like to run in a musical setting to reduce the boredom of running. A variety of applications are also available on mobile Internet platforms to assist in running training. However, music has a multi-level intervention effect on sports. In order to give full play to the adaptation function of music to running, to design a music playing system to meet the individual needs of runners, from the aspects of music rhythm, melody and emotion, etc. Based on the research and summary of its action principle in improving exercise fatigue, adjusting movement frequency and matching running mode, the design of individualized playback system is completed. In order to study the effects of music on muscle fatigue, heart rate change and psychological system in physiology, the function relationship between music BPM and running speed V was found from physiology, and the debugging experiment of music on running was set up in this paper. In order to study the relationship between exercise fatigue and music, the surface electromyography (EMG), heart rate (HR) signal, RPE table, EFI questionnaire and physiological data of 20 subjects with or without music were collected to study the relationship between exercise fatigue and music. Secondly, the data feature of heart rate signal in exercise is extracted, and the regularity of heart rate characteristic parameter changes with exercise fatigue in the interval is analyzed, and the cross-analysis of exercise fatigue, heart rate and music feature is carried out. The interrelation of each characteristic parameter is obtained. Finally, this paper verifies the relationship between rhythm BPM and running in music feature, and obtains the V function of music rhythm BPM- running speed. This paper studies and probes into the adjusting function of music in running training, designs the principles of music system supplemented by running, and provides the correct guidance for the proper entry of music stimulation in running training.
【学位授予单位】：浙江工业大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：J60-05;G822

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