乌鲁木齐市健身气功站点可持续发展对策研究

发布时间：2018-12-12 06:09

【摘要】：健身气功是我们祖辈传承下来的以强身健体、防治疾病为目的的科学锻炼方法。根据当代健身需求,国家体育总局健身气功管理中心整理并吸取传统气功功法的有益成分,创编了简单易学而又健康科学的健身气功功法。自健身气功和谐站点工程启动以来,全国各省市都在做健身气功的普及推广工作,乌鲁木齐市也做出了积极响应,鼓励注册健身气功站点,正面引导群众科学习练健身气功。虽然该项工作得到了重视和支持,但在推广过程中还存在诸多待解决的问题,因此,本文对乌鲁木齐市健身气功站点的开展状况进行调查研究,旨在发现其中的不足并提出有利于乌鲁木齐市健身气功站点可持续发展的对策。本文采用文献资料法、实地考察法、访谈法、问卷调查法、分析法、数理统计等方法,对乌鲁木齐市健身气功站点的习练者(基本状况、练习动机、练功状况、表演比赛状况等)进行调查研究。研究结果表明:⑴乌鲁木齐市健身气功站点中,中老年习练者人数最多;⑵女性习练者明显多于男性;⑶各民族习练者比例结构不均衡;⑷练习动机以运动量适中、对场地要求不高以及增加社交机会占多数;⑸绝大多数习练者选择早上练习健身气功,每次练习60-120分钟、每周练习3-4次的习练者最多;⑹练功场地以室外的街道社区场地和公园为主;⑺通过朋友间相互学习的方式练习健身气功的习练者排首位;⑻练习健身气功过程中遇到最大的困难是动作不正确;⑼多数习练者有参加比赛和演出的意愿。根据调查结果,提出相应可持续发展策略:⑴使健身气功运动走进高校、中小学,为健身气功的科学推广发展年轻的后备力量;⑵采用讲座等方式使男性群众充分认识健身气功的价值,参与练习;⑶吸引少数民族群众对健身气功的关注度并参与锻炼,达到有各民族参与习练的均衡发展状态;⑷改善练功场所,以满足因天气的变化而需要室内场地的要求;⑸举办高质量的指导员培训班,增强指导员业务能力;⑹以评选标准或带队比赛获得名次的方式为指导员颁发奖金来提高其教学积极性;⑺利用各传播媒介增加民众对健身气功的熟知度;⑻举办比赛、表演活动,进一步提高健身气功习练者的锻炼积极性。
[Abstract]:Fitness Qigong is a scientific exercise method passed down by our ancestors to strengthen health and prevent diseases. According to the needs of contemporary fitness, the Qigong management center of the State Sports Administration collates and absorbs the beneficial components of the traditional Qigong method, and creates a simple and scientific fitness Qigong method which is easy to learn and healthy and scientific. Since the start of the Qigong station project, the provinces and cities of China are doing the popularization and popularization of Qigong. Urumqi City has also made a positive response, encouraging the registration of fitness Qigong site, and leading the masses to practice fitness Qigong in a positive way. Although this work has been paid attention to and supported, there are still many problems to be solved in the process of popularization. Therefore, this paper investigates and studies the development situation of Qigong fitness station in Urumqi. The purpose of this paper is to find out the deficiency and put forward some countermeasures for the sustainable development of Qigong fitness station in Urumqi. By using the methods of literature, field investigation, interview, questionnaire investigation, analysis, mathematical statistics and so on, this paper deals with the practice of Qigong station in Urumqi City (basic condition, motivation, status quo). To conduct an investigation and study. The results showed that: (1) in Qigong station of Urumqi City, the number of middle-aged and old people practicing was the most; (2) the number of women practicing was obviously more than that of men; (3) the proportion of students from different nationalities was not balanced; (4) the motivation of exercise is moderate, the demand on the field is not high and the increase of social opportunities is the majority. 5 the vast majority of the practitioners choose to practice Qigong in the morning, 60-120 minutes each time, the number of exercises 3-4 times a week is the most; (6) Outdoor street community venues and parks are the main training venues; (7) those who practice Qigong exercise through mutual learning among friends are the first; (8) the biggest difficulty in the process of practicing Qigong is the incorrect movement. Most practitioners have the will to participate in competitions and performances. According to the results of the investigation, the corresponding sustainable development strategies are put forward: (1) to make the body-building qigong movement into universities, primary and secondary schools, and to develop young reserve forces for the scientific popularization of body-building qigong; (2) to make the male masses fully understand the value of fitness Qigong and participate in the exercise by means of lectures, 3 to attract the attention of the minority people to the fitness Qigong and to take part in the exercise, so as to achieve a balanced development state in which all nationalities participate in the exercise; (4) to improve the training places to meet the needs of indoor venues due to the change of weather, 5 to organize high-quality training courses for instructors to enhance their operational ability; (6) issuing bonus to the instructor in order to improve their teaching enthusiasm by the way of selecting standard or leading team to win the competition, using various media to increase people's familiarity with fitness Qigong; Organizing competitions and performing activities to further improve the exercise enthusiasm of fitness Qigong exercisers.
【学位授予单位】：新疆师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G852.6

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