竞技太极拳跳跃类难度动作训练方法研究

发布时间：2018-12-12 14:08

【摘要】：竞技太极拳跳跃类难度动作是比赛中的难点和重点,训练方法的好与否直接影响运动员的竞赛成绩,本人对近年来比赛中失误的难度动作进行观察研究,发现大多数运动员失误的主要原因是由于对难度动作技术细节理解不够清晰所造成的,而北京体育大学太极拳队员在短时间内通过系统细致的训练方法达到了较高的竞技水平,在全国比赛中保持着比较高的难度成功率,本文主要通过文献资料法、访谈法、问卷调查法、录像分析法、观察法等研究方法,对竞技太极拳跳跃类难度动作进行了分类,并归纳总结了北京体育大学竞技太极拳代表队难度动作的训练方法,对不同技术阶段和技术环节提出了相对应的训练方法和要求,本文主要研究结果如下：1、全国各省竞技太极拳训练水平较高的专业队常采用的训练方法有：分解训练法、完整训练法、重复训练法、比赛训练法。2、跳跃类难度动作按照腿法特点可分为直摆性难度、直摆旋转性难度、旋转性难度,并针对不同类型的难度动作采用合适的训练方法。3、根据北京体育大学竞技太极拳代表队难度动作训练方法的特点,与目前训练方法对比可以提出以下补充,分别是：基础循环训练法、信息反馈训练法、组合动作训练法。4、教练员在采用训练方法时要多注意理论知识与实践训练相结合,在训练中应多对运动员进行技术细节上的提问,加强运动员对难度动作自我校正的能力。5、某些运动员对难度动作过程的技术环节不清楚,在训练和竞赛中不能很好处理跳跃类难度动作在套路中出现的运动节奏,应加强难度动作与套路的结合练习,提高运动员自主训练的能力,提高运动员主观能动性。6、在进行力量辅助训练时要与难度动作相结合,重点训练下肢肌肉爆发力和耐力,对于腰腹肌的训练也必不可少,力量素质决定了技术动作在难度动作中发挥的效果与质量。
[Abstract]:The difficulty movement of competitive Taijiquan jumping is the difficulty and key point in the competition. The good or not of the training method directly affects the athlete's competition result. I have made an observation and research on the difficulty movement of the mistake in the competition in recent years. It is found that the main reason for most athletes' mistakes is the lack of clear understanding of the technical details of difficult movements, while the Taijiquan players of Beijing University of physical Education have reached a higher level of competition through systematic and meticulous training methods in a short period of time. In the national competition to maintain a relatively high success rate, this paper mainly through the literature method, interviews, questionnaire survey, video analysis, observation and other research methods, the competitive Taijiquan jumping difficulty movements have been classified. And summarized the training methods of the difficulty movement of the competitive Taijiquan team of Beijing University of physical Education, and put forward the corresponding training methods and requirements for different technical stages and technical links. The main research results of this paper are as follows: 1. The training methods often used by professional teams with high level of competitive Taijiquan training in all provinces of the country are: decomposition training, complete training, repeated training, competition training. 2. The difficulty of jumping can be divided into straight swing difficulty according to the characteristics of leg method. According to the characteristics of the difficulty training method of the competitive Taijiquan team of Beijing University of physical Education, the author adopts appropriate training methods for different types of difficulty movements. Compared with the current training methods, the following supplements can be put forward: basic cycle training, information feedback training and combined action training. 4. Coaches should pay more attention to the combination of theoretical knowledge and practical training when adopting training methods. During the training, the athletes should be asked more questions on technical details, and the ability of self-correcting for difficult movements should be strengthened. 5. Some athletes are not clear about the technical aspects of the difficult movements. In training and competition, we can't deal with the movement rhythm of jumping difficulty movements in routine, we should strengthen the combination of difficulty movements and routines, improve the ability of independent training of athletes, and improve the subjective initiative of athletes. It is necessary for the training of the psoas abdominals to combine the strength assistant training with the difficult movements, and the emphasis is to train the lower extremity muscles explosive force and endurance. The strength quality determines the effect and quality of the technical movements in the difficult movements.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：G852.11

【相似文献】