“亚住高训”交替训练在中长跑运动员运动实践中的应用

发布时间：2018-12-15 23:46

【摘要】：通过"亚住高训"交替训练实验,对12分钟极限跑运动中动态心率、血氧饱和度、"极点"等指标进行研究,探讨"亚住高训"模式对"极点"等指标的影响及其提高中长跑运动员有氧工作能力及运动成绩的新途径。方法:对8名大学生中长跑运动员进行6周"亚住高训"实验研究。测试实验前、中、后期的12分钟极限跑、运动中心率、运动中血氧饱和度等指标,并根据运动生理学原理划分12分钟极限跑中机能变化相对应的"极点"等指标及其持续时间。结果:(1)"亚住高训"交替训练前、中、后,12分钟极限跑成绩、最大摄氧量、运动中心率及血氧饱和度等指标变化,呈现有利于有氧工作能力提高的趋势,部分指标存在显著性差异(P0.05)。(2)"亚住高训"实验后,运动员赛前训练12分钟极限跑的"极点"及其持续时间明显缩短、"第二次呼吸"时间延长、"终点冲刺"时间增加,部分指标存在显著性差异(P0.05)。结论:(1)"亚住高训"交替训练能有效提高运动员12分钟极限跑成绩,对运动员有氧工作能力有积极影响。(2)运动中通过心率、血氧饱和度实时检测,能够反映运动中"极点""第二次呼吸""终点冲刺"等指标的变化规律。(3)"亚住高训"交替训练能对12分钟极限跑过程中"极点""第二次呼吸""终点冲刺"及其持续时间的分配进行干预,有助于中长跑运动成绩的提高。
[Abstract]:In this paper, the dynamic heart rate, oxygen saturation and "pole" during the 12-minute extreme running were studied through the alternating training experiment of "sub-living training". This paper probes into the influence of the "Asian residence training" model on the "pole" and the new way to improve the aerobic working ability and performance of the middle and long distance runners. Methods: eight middle and long distance runners were studied in 6 weeks. Before, in the middle and later stages of the experiment, the indexes such as the limit run of 12 minutes, the rate of exercise center, and the saturation of blood oxygen in exercise were measured. According to the principle of exercise physiology, the indexes such as "pole" corresponding to the change of function in the 12-minute limit run and their duration were divided. Results: (1) before, after, 12 minutes limit running result, maximal oxygen intake, exercise center rate and oxygen saturation of blood, etc., showed the trend of improving aerobic working ability. There was significant difference in some indexes (P0.05). (2). After the experiment of "Asian living training", the "pole" and the duration of "second breath" were significantly shortened and the time of "second breath" was prolonged. The time of "end sprint" increased, and there were significant differences in some indexes (P0.05). Conclusion: (1) alternate training can effectively improve the athletes' performance in 12 minutes, and have a positive effect on the aerobic ability of athletes. (2) the heart rate and oxygen saturation can be measured in real time. It can reflect the change rule of "pole", "second breath", "end sprint" and so on. (3) alternate training of "Asian residence training" can finish "pole" and "second breath" in 12-minute limit running process. Point sprint "and the allocation of its duration to intervene," It helps to improve the performance of middle and long distance running.
【作者单位】：成都体育学院;
【基金】：四川省科技厅科技支撑计划项目“高原—亚高原交替训练的实验研究”(2014sz0158)
【分类号】：G822.2

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