TRX悬挂训练对促进健康体适能的实验研究

发布时间：2018-12-18 02:56

【摘要】：TRX悬挂训练是指全身抗阻力训练(Total Resistance Exercise,TRX)。21世纪快节奏的生活环境下人们的体质日趋下降,本身的体能已经不能满足进行工作、学习、日常休闲娱乐等活动。健康体适能体现了人体的活动能力,把TRX悬挂训练对促进健康体适能进行实验研究,论证TRX悬挂训练对健康体适能五大要素的影响,探讨TRX悬挂训练与常规力量训练对健康体适能影响的成绩差异,并为健康体适能提供优化方案。查阅文献得出对TRX悬挂训练的研究甚少,首次运用TRX悬挂训练对健康体适能进行实验研究,探讨它的健身功能并未为健康体适能提供优化锻炼方案,丰富健身锻炼方法。本研究以健身俱乐部的60名私教会员为实验对象进行实验研究,其中30名进行TRX悬挂训练,30名进行常规力量训练,对4个月训练干预前后测试数据(心肺耐力、身体成分、肌力、肌耐力及柔韧性)进行统计分析,得出以下结论:(1)TRX悬挂训练对身体成分效果显著(P0.01);(2)TRX悬挂训练对提升肌耐力效果显著(P0.01);(3)TRX悬挂训练改善柔韧性效果显著(P0.01);(4)TRX悬挂训练对提升心肺耐力效果显著(P0.01);(5)TRX悬挂训练对提升肌力效果不显著(P0.05)。
[Abstract]:TRX suspension training refers to the whole body anti-resistance training (Total Resistance Exercise,TRX). In the fast-paced living environment of the 21st century, people's physique is declining day by day, and their physical ability can no longer meet the needs of such activities as work, study, daily recreation and so on. The healthy physical fitness reflects the activity ability of the human body. The effects of TRX suspension training on the five elements of healthy physical fitness were studied experimentally by using TRX suspension training to promote the healthy physical fitness, and the effects of TRX suspension training on the five main factors of healthy physical fitness were demonstrated. To explore the difference of the effect of TRX suspension training and conventional strength training on health fitness, and to provide an optimized scheme for healthy physical fitness. It was found that there were few researches on the TRX suspension training. The TRX suspension training was used for the first time to study the fitness of health. The discussion of its fitness function did not provide the optimal exercise scheme for the healthy physical fitness and enrich the fitness exercise methods. In this study, 60 private members of fitness club were used as experimental subjects, 30 of them were trained with TRX suspension and 30 with conventional strength training. The data (cardiopulmonary endurance, body composition) before and after 4 months training intervention were tested. Statistical analysis of muscle strength, muscle endurance and flexibility) showed the following conclusions: (1) the effect of TRX suspension training on body composition was significant (P0.01); (2) the effect of TRX suspension training on improving muscle endurance was significant (P0.01); (3) TRX suspension training improved flexibility significantly (P0.01); (4) TRX suspension training significantly improved cardiopulmonary endurance (P0.01); (5) the effect of TRX suspension training on improving muscle strength was not significant (P0.05).
【学位授予单位】：云南师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G808.1

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