竞技健美操托举动作分类及训练方法研究

发布时间：2018-12-18 14:25

【摘要】：竞技健美操集体项目是我国的优势项目,一套完整的竞技健美操集体项目套路包括操化、难度、动力性配合、托举动作等诸多方面,而这其中我国对前三项的研究都比较饱满及完善,但是在竞技健美操的托举动作方面有所欠缺,且教练员、裁判员及运动员在这一领域没有引起高度的重视。作者自身为多年的运动员,也从事过教学及训练,认为托举动作的价值在不断升高,应该给予关注。本文运用了文献资料法、录像观察法、专家访谈法、数理统计法和逻辑分析法,通过分析第十四届世界健美操锦标赛集体项目的视频录像,找出了集体项目托举动作出现次数较多的托举动作,进行分析归纳;并结合在研究期间颁布的最新2017-2020周期规则,对托举动作以展示空间为标准分出肩水平轴以上、肩水平轴以下及抛接三大类型,针对这些类型的托举动作制定了训练方法。本研究获得的主要成果如下:一、通过对第十四届世界健美操锦标赛集体项目托举动作整体分析,确定托举动作在动作转轴变化、动作高度、动作上法与托起次数三个方面上存在差异。二、竞技健美操中托举动作以展示空间的托举动作,分为肩轴水平以下、肩轴水平以上和抛接的类型托举动作。三、根据竞技健美操的训练原则,针对不同类型的托举提出了具体的训练方法。托举动作在完成过程中需要底座运动员强大的力量训练,在针对性训练时应采取上肢力量训练、核心力量训练、下肢力量训练以及技术训练等;在肩水平轴以上,展示尖子能力类型的托举中重点在于尖子,具体采用尖子的空间定向能力训练等来进行这一类的针对性训练。在抛接类托举中具体采用小蹦床训练、抛高训练等来进行针对性训练。
[Abstract]:The competitive aerobics collective project is our country's superiority project, a set of complete competitive aerobics collective project routine includes the exercise, the difficulty, the dynamic coordination, the support movement and so on many aspects, The first three studies in our country are full and perfect, but there are some deficiencies in the lifting of competitive aerobics, and coaches, referees and athletes in this field has not attracted high attention. The author is an athlete for many years and has been engaged in teaching and training. This paper uses the methods of literature, video observation, expert interview, mathematical statistics and logic analysis to analyze the video of the 14th World Aerobics Championship. Find out the collective project lifting actions appear a lot of times, analysis and induction; Combined with the latest 2017-2020 cycle rules issued during the research period, three types of lifting actions are divided into three types, which are above the shoulder horizontal axis, below the shoulder horizontal axis and under the shoulder horizontal axis as the standard display space, and the training methods are developed for these types of lifting actions. The main achievements of this study are as follows: first, through the overall analysis of the collective project lifting action of the 14th World Aerobics Championship, the movement of the lifting action changes in the rotation axis and the height of the movement. There are differences in three aspects: the method of action and the times of lifting. Secondly, the lifting movement in competitive aerobics is divided into three types: below the level of shoulder axis, above the level of shoulder axis, and above the level of shoulder axis. Thirdly, according to the training principle of competitive aerobics, specific training methods are put forward for different types of lifts. In the process of carrying out lifting movement, the strong strength training of pedestal athletes is needed, and the upper limb strength training, core strength training, lower limb strength training and technical training should be adopted in the targeted training. Above the horizontal axis of the shoulder, the emphasis is on the pinnacle in showing the type of pointed ability, and the training of spatial orientation ability of the pointed point is used to carry out this kind of targeted training. Small trampoline training, throwing training and so on are used to carry out specific training.
【学位授予单位】：河北师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G831.3

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