体育视角下甘南藏族传统养生研究
发布时间：2018-12-18 18:10
【摘要】：我国是一个多民族国家,每个民族在漫长的历史进程中都会形成特有的民族传统体育文化。甘南藏族地区因特殊的地理位置和民族宗教信仰等原因形成了丰富多彩的传统体育内容,也形成了各种传统养生活动。甘南藏族传统养生是中华传统养生的组成部分,是伴随着甘南藏族文明进程而产生和发展起来的。当今人们对民族传统体育研究逐步深入,但对民族传统体育养生却研究甚少。本文从体育视角审视甘南藏族传统养生,采用文献资料法、实地调查法和逻辑分析法进行研究,对甘南藏族传统养生内容进行分类,通过分析各项目的活动形式,从藏医学和现代生理学角度研究阐述各项目的养生价值,最后从现代体育视角对甘南藏族传统养生的发展提出建议。现代社会的快速发展使人们的生活越来越便捷,激烈的社会竞争和压力却严重影响人们的身体健康,各种现代"文明病"随之产生,健康和养生越来越受到人们的重视。体育视角下的甘南藏族传统养生具有强身健体、御病保健和修身养心的功效,可以从整体方面调养现代人们的生理、心理及社会适应力。在全民健身发展成为国家战略的体育大背景下,甘南藏族传统体育养生因其较强的实用性和适用性必定迎来新的发展契机。本文研究力图充实甘南藏族传统体育理论内容,从养生学角度为西北体育的发展提出建议方案。
[Abstract]:China is a multi-ethnic country, each nation will form the unique traditional national sports culture in the long historical process. Due to its special geographical location and ethnic religious beliefs, Gannan Tibetan region has formed rich and colorful traditional sports contents and various traditional health preservation activities. Gannan Tibetan traditional health preservation is a part of Chinese traditional health preservation, which comes into being and develops with the process of Gannan Tibetan civilization. Nowadays, the research on traditional national sports is going deep, but there is little research on traditional national sports. This paper examines the traditional health preservation of Gannan Tibetans from the perspective of physical education. By using the method of literature, field investigation and logical analysis, this paper classifies the contents of traditional health preservation in Gannan Tibetans, and analyzes the activity forms of various items. From the perspective of Tibetan medicine and modern physiology, this paper expounds the health preservation value of various items, and finally puts forward some suggestions on the development of Tibetan traditional health preservation in Gannan from the perspective of modern sports. With the rapid development of modern society, people's life is more and more convenient. The fierce social competition and pressure seriously affect people's health. Various modern "civilization diseases" come into being, and people pay more and more attention to health and health preservation. From the perspective of physical education, the traditional health care of Gannan Tibetans has the functions of strengthening health, health care and self-cultivation. It can cultivate the physiological, psychological and social adaptability of modern people from the whole aspect. Under the background that the national fitness development becomes the national strategy, the traditional sports of Gannan Tibetan nationality will welcome a new development opportunity because of its strong practicability and applicability. This paper tries to enrich the content of the traditional sports theory of Gannan Tibetans, and puts forward some suggestions for the development of northwest sports from the point of view of health preservation.
【学位授予单位】：西北民族大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G812.47
本文编号：2386276
[Abstract]:China is a multi-ethnic country, each nation will form the unique traditional national sports culture in the long historical process. Due to its special geographical location and ethnic religious beliefs, Gannan Tibetan region has formed rich and colorful traditional sports contents and various traditional health preservation activities. Gannan Tibetan traditional health preservation is a part of Chinese traditional health preservation, which comes into being and develops with the process of Gannan Tibetan civilization. Nowadays, the research on traditional national sports is going deep, but there is little research on traditional national sports. This paper examines the traditional health preservation of Gannan Tibetans from the perspective of physical education. By using the method of literature, field investigation and logical analysis, this paper classifies the contents of traditional health preservation in Gannan Tibetans, and analyzes the activity forms of various items. From the perspective of Tibetan medicine and modern physiology, this paper expounds the health preservation value of various items, and finally puts forward some suggestions on the development of Tibetan traditional health preservation in Gannan from the perspective of modern sports. With the rapid development of modern society, people's life is more and more convenient. The fierce social competition and pressure seriously affect people's health. Various modern "civilization diseases" come into being, and people pay more and more attention to health and health preservation. From the perspective of physical education, the traditional health care of Gannan Tibetans has the functions of strengthening health, health care and self-cultivation. It can cultivate the physiological, psychological and social adaptability of modern people from the whole aspect. Under the background that the national fitness development becomes the national strategy, the traditional sports of Gannan Tibetan nationality will welcome a new development opportunity because of its strong practicability and applicability. This paper tries to enrich the content of the traditional sports theory of Gannan Tibetans, and puts forward some suggestions for the development of northwest sports from the point of view of health preservation.
【学位授予单位】：西北民族大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G812.47
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