茶饮与有氧运动结合对健康的促进
发布时间:2019-01-30 15:35
【摘要】:当今人们的生活条件逐步提高,不再发愁基本的物质条件等客观环境。社会的发展也使得更多的人缺少运动和处理问题的能力,如何有效提高身体素质是现在越来越多人需要面对的问题。有氧运动和饮茶都是十分健康的养生方式,如何将这两种健康生活方法结合起来,找到其中的联系,发挥共同的作用,帮助当代人提高身体素质是本文着重研究的内容。
[Abstract]:Nowadays, people's living conditions gradually improve, no longer worry about the basic material conditions and other objective environment. The development of society also makes more and more people lack the ability to exercise and deal with problems, how to effectively improve the physical fitness is now more and more people need to face the problem. Aerobic exercise and tea drinking are both very healthy ways of keeping in good health. How to combine these two healthy living methods, find out the connection among them, play a common role, and help contemporary people to improve their physical quality is the main content of this paper.
【作者单位】: 山东师范大学体育学院;
【分类号】:G806;TS971
本文编号:2418276
[Abstract]:Nowadays, people's living conditions gradually improve, no longer worry about the basic material conditions and other objective environment. The development of society also makes more and more people lack the ability to exercise and deal with problems, how to effectively improve the physical fitness is now more and more people need to face the problem. Aerobic exercise and tea drinking are both very healthy ways of keeping in good health. How to combine these two healthy living methods, find out the connection among them, play a common role, and help contemporary people to improve their physical quality is the main content of this paper.
【作者单位】: 山东师范大学体育学院;
【分类号】:G806;TS971
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