迷你带臀部激活训练对武术套路运动员腾空飞脚动作的影响
发布时间：2019-03-06 19:58
【摘要】：本文采用文献资料法、观察法、专家访谈法和实验法,探究迷你带臀部激活训练对武术套路运动员腾空飞脚动作的影响。通过运动解剖学、运动生理学和运动生物力学对臀部激活训练的剖析,我们选取现在体能上流行的迷你带臀部激活训练动作与革新后的迷你带臀部激活训练动作分别对武术套路运动员进行训练干预,并在干预后分别进行腾空飞脚动作测试。运用现代图形软件处理技术与统计学软件处理技术对实验数据进行归纳整理,对比两种训练干预后腾空飞脚动作的完成情况。经比较得出迷你带臀部激活训练对武术套路运动员腾空飞脚动作的完成由很大作用,革新后的迷你带臀部激活训练比流行迷你带臀部激活训练对武术套路运动员腾空飞脚动作的完成效果更好。
[Abstract]:Using the methods of literature, observation, expert interview and experiment, this paper explores the influence of mini-belt hip activation training on the flying foot movement of martial arts routine athletes. Analysis of hip activation training through exercise anatomy, exercise physiology, and exercise biomechanics, We choose the popular mini-belt hip activation training action and the reformed mini-belt hip activation training action to carry on the training intervention to the martial arts routine athletes respectively, and carry on the flying foot movement test after the intervention respectively. Using modern graphics software processing technology and statistical software processing technology to summarize and sort out the experimental data and compare the two kinds of training intervention after the completion of the flying foot movement. Through the comparison, it is concluded that the mini-belt hip activation training has a great effect on the completion of the flying foot movement of martial arts routine athletes. The reformed mini-belt hip activation training is better than the popular mini-belt hip activation training for martial arts routine athletes to take off the flying foot movement.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G852
本文编号：2435848
[Abstract]:Using the methods of literature, observation, expert interview and experiment, this paper explores the influence of mini-belt hip activation training on the flying foot movement of martial arts routine athletes. Analysis of hip activation training through exercise anatomy, exercise physiology, and exercise biomechanics, We choose the popular mini-belt hip activation training action and the reformed mini-belt hip activation training action to carry on the training intervention to the martial arts routine athletes respectively, and carry on the flying foot movement test after the intervention respectively. Using modern graphics software processing technology and statistical software processing technology to summarize and sort out the experimental data and compare the two kinds of training intervention after the completion of the flying foot movement. Through the comparison, it is concluded that the mini-belt hip activation training has a great effect on the completion of the flying foot movement of martial arts routine athletes. The reformed mini-belt hip activation training is better than the popular mini-belt hip activation training for martial arts routine athletes to take off the flying foot movement.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G852
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