女子标枪运动员杜晓玮2012年损伤后的康复期训练安排研究

发布时间：2019-03-31 14:48

【摘要】：研究目的:本研究通过对于女子标枪运动员杜晓玮的训练情况进行研究,主要分析在其右膝关节前交叉韧带术后康复训练阶段、体能训练阶段以及专项技术训练阶段的训练情况,总结杜晓玮在其训练中技术动作、体能康复情况以及心理方面的变化,总结其经验,为以后标枪受伤运动员提供参考。研究方法:以我国优秀女子标枪运动员杜晓玮2012年出现前交叉韧带术后康复期的训练安排为研究对象,运用文献资料法、数理统计法、录像分析法、个案分析法对于女子标枪运动员杜晓玮前交叉韧带术后康复期的训练进行研究,分析其在其膝关节前交叉韧带术后康复训练、体能训练以及专项技术训练。研究结论:连续三周内参加了三场强度非常大的比赛,导致比赛后的不适应,下肢肌肉力量的下降,在进行交叉腿迈向前时,右膝关节的外翻、外旋动作,导致了前交叉韧带的损伤;在受伤后2013年的比赛中,助跑加速慢,交叉步时步长小、重心高,支撑腿支撑不够,在最后出手时没有完全超越器械,身体力量没有完全传递到上肢进行鞭打动作,出手前没有很好的预备姿势,出手后缺少完全的跟随动作;针对下肢肌肉力量和稳定性的不足问题进行了一些针对性的练习,增加股四头肌和臀肌离心力量以及神经对于肌肉的控制,同时保持有氧能力以及身体素质;在心理方面,自动化方向已经达到很高的水平,还需要加强如何调动自己以及活化动员方面。仍需要增强的信心,提高训练水平,克服恐惧心理。
[Abstract]:Objective: through the training of female javelin athlete du Xiaowei, this study mainly analyzed the rehabilitation training stage of the right anterior cruciate ligament (ACL) of the right knee joint of the female javelin athlete du Xiaowei. The training situation of physical training stage and special technical training stage is summarized. Du Xiaowei's technical movements, physical fitness rehabilitation and psychological changes in his training are summarized, and his experience is summarized, which can provide reference for future javelin injured athletes. Methods: the training arrangement of du Xiaowei, an outstanding Chinese female javelin athlete, during the recovery period after anterior cruciate ligament surgery in 2012 was used as the object of study. The methods of literature, mathematical statistics and video analysis were used. The training of female javelin athlete du Xiaowei in rehabilitation period after anterior cruciate ligament (ACL) operation was studied by case analysis, and the rehabilitation training, physical fitness training and special technical training of ACL of knee joint were analyzed. Research conclusion: during the three consecutive weeks, he participated in three very strong competitions, which led to the inadaptability after the competition and the decrease in muscle strength of the lower extremities. When the cross legs were moving forward, the right knee joint was turned out and rotated, and the movement of the right knee joint was reversed and rotated. Leading to the injury of the anterior cruciate ligament; In the 2013 race after injury, the run-up accelerated slowly, the step size was small, the center of gravity was high, the support of the leg was not enough, at the end of the shot, the equipment was not completely exceeded, and the body strength was not fully transferred to the upper limb for whipping. Before the shot, there is no very good preparation posture, the lack of complete follow-up action after the shot; Aiming at the shortage of muscle strength and stability of lower limbs, some specific exercises were carried out to increase the centrifugal strength of quadriceps femoris and gluteus muscle and the control of nerve to muscle, while maintaining aerobic capacity and physical fitness. Psychologically, the direction of automation has reached a high level, and there is also a need to strengthen how to mobilize and activate mobilization. Still need to strengthen confidence, improve training level, overcome fear.
【学位授予单位】：北京体育大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G824.3

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