哈尔滨市中老年太极拳练习人群体质变化的跟踪研究

发布时间：2019-04-17 07:16

【摘要】：本文针对哈尔滨市中老年太极拳练习人群的体质情况,进行了为期六个月的跟踪调查与测试,通过对该群体身体七项指标的跟踪监测,在时间上对同一对象的体质数据进行纵向对比,分析其中变化,探究太极拳对哈尔滨市中老年人体质变化的影响趋势。旨在通过这种测量方式,全面而直观的阐述太极拳对中老年体质变化的影响,意在辅助与指导大众体育健身,为哈尔滨市大众体育健身与中老年保健养生方法提供可行性参照,分析解读体质变化的客观事实与规律,探讨研究可能存在的问题,并讨论尝试解决问题的办法,为中老年人群健身养生研究添砖加瓦,为哈尔滨市大众体育健身尽绵薄之力。本文采用文献研究法、问卷调查法、实验研究法、统计分析法、专家评价法对哈尔滨市中老年太极拳练习人群的体质变化情况进行研究。通过对哈尔滨市中老年太极拳练习者的身体形态、握力、平衡能力、神经反应时、心肺功能、柔韧素质等方面的体质指标进行测试,并采用以国民体质监测标准为主,WHO《高血压分级诊断标准》等权威标准为辅的衡量与评价标准,联系结合太极拳在拳法、拳理与养生等方面独到的效用与特点,对测得数据进行客观准确的分类与评价。
[Abstract]:In view of the physical condition of the middle-aged and elderly Taijiquan practitioners in Harbin, this paper carried out a six-month follow-up survey and test. Through the follow-up and monitoring of the seven indexes of the body of this group, Compared the physique data of the same object longitudinally in time, analyzed the changes, and probed into the influence trend of Taijiquan on the physique change of middle-aged and old people in Harbin. The purpose of this measurement is to expound comprehensively and intuitively the influence of Taijiquan on the physical fitness of the middle-aged and the elderly, in order to assist and guide the public physical fitness, and to provide a feasible reference for the public physical fitness and health care for the middle-aged and the elderly in Harbin. This paper analyzes and interprets the objective facts and rules of physique change, probes into the possible problems in the study, and discusses the ways to try to solve the problems, which will add some bricks to the research on fitness and health maintenance for the middle-aged and old people, and do little for the physical fitness of the masses in Harbin. In this paper, literature research, questionnaire survey, experimental research, statistical analysis, expert evaluation method were used to study the physical changes of middle-aged and elderly Taijiquan practitioners in Harbin. The physique indexes of middle-aged and old Taijiquan practitioners in Harbin were tested in terms of body shape, grip strength, balance ability, nerve reaction time, cardio-pulmonary function, flexibility and so on, and the national physique monitoring standard was adopted. Combined with the unique utility and characteristics of Taijiquan in the aspects of boxing, boxing and health maintenance, the measured data were classified and evaluated objectively and accurately according to the authoritative criteria such as WHO (Diagnostic Standard for diagnosis of Hypertension) and other authoritative criteria for measuring and evaluating the results of hypertension classification and evaluation in combination with the unique utility and characteristics of Taijiquan in boxing method, boxing theory and health maintenance.
【学位授予单位】：哈尔滨体育学院
【学位级别】：硕士
【学位授予年份】：2016
【分类号】：G804.49;G852.11

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