核心力量训练在篮球专选学生体能训练中的应用研究

发布时间：2019-05-08 09:45

【摘要】：核心,即人体躯干中间部位,是由肩关节、腰椎、髋关节、骨盆构成的一个整体,其中包含膈肌(1块)、腹肌(5块)、盆带肌(8块)、背肌(9块)、大腿肌(11块)。核心肌群可以稳定躯体重心、保持身体平衡、向外传导力量,是身体力量的“能量源”,相当于汽车的发动机,具有承上启下的作用。所以,运动训练中有必要对核心区域大小肌肉群进行力量训练。任何事物都有它的价值,核心力量训练也不例外。核心力量训练的价值在于,它具有一套科学的、系统的、独特的训练方法,可以改善人体机能,从某种意义上来说,核心部位产生的力量决定了人体的运动能力,因此,核心力量训练变得十分重要。在运动神经系统的调控下,强大的核心力量更易于表现出更快的速度、更大的整体力量、更持久的耐力、更好的柔韧、更强的灵敏以及更出色的本体感觉,这些素质在任何运动项目中都至关重要。本文以《核心力量训练在篮球专选学生体能训练中的应用研究》为题,主要是研究核心力量在高中学校篮球队中的应用情况。文章结构如下:1、在查阅有关核心力量训练文献资料的基础上,阐明核心力量训练的研究意义与国内外研究现状;2、结合山东省汶上县第一中学的实际情况,设计实验内容与过程,提出假设,确定研究对象和方法并进行实验;3、实验结束后,运用科学方法分析实验数据,验证假设;4、综合文献资料、实验情况和数据分析,得出结论与建议。实验选取山东省汶上县第一中学(高中)篮球队30名队员为本次研究的受试对象,较为合理的分为进行核心力量训练的实验组和进行传统力量训练的对照组。为确保本次实验的客观性,训练计划由我个人制定,两名体育教师具体实施,实验期间内容对外保密。实验经过前测、后测以及对实验结果的对比,分析核心力量训练与传统力量训练的不同,得出本次研究的结论与建议。实验中选取的动作技能、训练方法、测试项目广泛征集了各方面专家、教师以及健身行业从业者的意见,力求与篮球专项技术动作接近。经过筛选确定选取8个核心力量训练的动作作为实验组训练内容以及8个传统力量训练的动作作为对照组训练内容。在为期8周的实验中总结核心力量训练的成效,加深核心力量训练理论在篮球体能训练中的实证研究,在实践中创新训练模式,建立健全高中篮球训练体系,给体育教学与运动训练注入新的内容,推进普通高中男子篮球运动项目运动员的体能、技术水平的进一步提高与发展,为篮球教练员或者体育教师在日后的教育教学和力量训练中提供一定的参考依据。
[Abstract]:The core, the middle part of the human torso, is a whole composed of shoulder joints, lumbar vertebrae, hip joints, and pelvis, including diaphragm (1), abdominal (5), pelvic (8), dorsal (9), thigh (11). The core muscle group can stabilize the center of gravity of the body, keep the balance of the body, and transmit the power outward. It is the "energy source" of the body strength, which is equivalent to the engine of the car, and has the function of connecting the above and the next. Therefore, it is necessary to carry on the strength training to the core area large and small muscle group in the sports training. Everything has its value, and core strength training is no exception. The value of core strength training is that it has a set of scientific, systematic and unique training methods, which can improve the function of the human body. In a sense, the strength generated by the core part determines the movement ability of the human body. Core strength training has become very important. Under the control of the motor nervous system, powerful core forces are more likely to show faster speed, greater overall strength, more enduring endurance, better flexibility, greater sensitivity and better proprioception, These qualities are essential in any sport. This paper focuses on the application of core strength training in physical fitness training of basketball students, mainly on the application of core strength in basketball team of senior high school. The structure of the article is as follows: 1. On the basis of consulting the literature about the core strength training, the significance of the research on the core strength training and the current research situation at home and abroad are expounded. 2, according to the actual situation of the first Middle School of Wenshang County, Shandong Province, design the experiment content and process, put forward the hypothesis, determine the research object and method and carry on the experiment; 3, after the experiment is finished, use the scientific method to analyze the experiment data, verify the hypothesis; 4, comprehensive literature, experimental situation and data analysis, draw conclusions and recommendations. In the experiment, 30 basketball team members of the first Middle School (Senior High School) of Wenchang County, Shandong Province, were selected as the subjects of this study, and they were reasonably divided into the experimental group of core strength training and the control group of traditional strength training. In order to ensure the objectivity of the experiment, the training plan was made by me, two physical education teachers were carried out, and the contents of the experiment were kept confidential. After the pre-test, post-test and comparison of the experimental results, the difference between the core strength training and the traditional strength training is analyzed, and the conclusions and suggestions of this study are drawn. In this experiment, the experts, teachers and practitioners in the field of physical fitness were widely asked for the opinions of the experts, teachers and practitioners in the field of physical fitness, in order to be close to the special technical movements of basketball. Eight core strength training movements were selected as the training contents of the experimental group and 8 traditional strength training movements as the control group. In the experiment of 8 weeks, we summarize the effect of core strength training, deepen the empirical research of core strength training theory in basketball physical ability training, innovate the training mode in practice, and establish and perfect the training system of high school basketball. To inject new contents into physical education teaching and sports training, and to promote the further improvement and development of physical fitness and technical level of male basketball athletes in ordinary senior high schools. For basketball coaches or physical education teachers in the future education and strength training to provide a certain reference basis.
【学位授予单位】：山东师范大学
【学位级别】：硕士
【学位授予年份】：2017
【分类号】：G841

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