女性非体力劳动者脂肪沉积随年龄变化的研究

发布时间：2019-06-12 12:22

【摘要】：探讨女性非体力活动者身体脂肪沉积随着年龄的变化特点及分布特点,为今后制定非体力劳动者大众健身方案及运动处方提供参考和建议。研究发现女性非体力劳动者内脏脂肪含量随年龄增长明显,腰臀比和内脏脂肪沉积速度在40岁之后出现明显增加,皮下脂肪沉积在50岁之后出现明显增加,内脏脂肪沉积速度快于皮下脂肪沉积。研究中女性非体力劳动者的BMI和体脂率属于正常范围,但是内脏脂肪随年龄显著增加,说明预防内脏脂肪沉积不能以是否超重或肥胖来判断,建议重点关注40岁以上女性非体力劳动者内脏脂肪沉积情况。
[Abstract]:To explore the changing characteristics and distribution characteristics of body fat deposition in female non-manual workers with age, and to provide reference and suggestions for the formulation of mass fitness programs and exercise prescriptions for non-manual workers in the future. It was found that the visceral fat content of female non-manual workers increased obviously with age, the waist hip ratio and visceral fat deposition rate increased significantly after 40 years old, the subcutaneous fat deposition increased significantly after 50 years old, and the visceral fat deposition rate was faster than that of subcutaneous fat deposition. The BMI and body fat rate of female non-manual workers in the study belonged to the normal range, but the visceral fat increased significantly with age, which indicated that the prevention of visceral fat deposition could not be judged by overweight or obesity. It is suggested that emphasis should be paid to the visceral fat deposition of female non-manual workers over 40 years old.
【作者单位】：北京体育大学研究生院;北京体育大学运动康复系;北京体育大学游泳教研室;
【分类号】：G804.2

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