力量训练中面对的三个问题:方法、内容与周期

发布时间：2019-08-01 14:20

【摘要】：从力量训练的方法、内容及周期安排三个方面展开论述,目的在于明确力量训练的一种趋向和指导思想。研究认为:(1)不同力量形式和身体部位训练的落脚点体现在训练方法层面,而训练方法应体现出时序变化和同期化搭配,同时,身体部位需避免"左倾"错误的出现,专一化或专项化训练并不意味着对一般性力量训练手段的抛弃;(2)在力量训练的内容上,把握低强度有氧训练是关键,虽然有氧与力量存在一定的限制作用,但这种作用仅仅是对两者增长速度的放缓,而不是负向变化,更何况有氧的重要作用是对功率下降率的抑制,提高了运动员长时间高强度做功的能力;(3)力量训练的周期安排应补充板块周期,但板块周期只能是对传统周期理论的一种有益补充,而不是一种替代。
[Abstract]:This paper discusses the method, content and cycle arrangement of strength training in order to clarify a trend and guiding ideology of strength training. The results show that: (1) the foothold of different strength forms and body parts training is reflected in the training methods, and the training methods should reflect the timing change and simultaneous collocation. At the same time, the body parts should avoid the occurrence of "left-leaning" errors. Specialization or specialization training does not mean abandoning the general strength training means; (2) in the content of strength training, it is the key to grasp the low intensity aerobic training. Although there is a certain limitation between aerobic and strength, this effect is only to slow down the growth rate of the two, not to mention the negative change, not to mention the important role of aerobic is to inhibit the power decline rate and improve the athletes' ability to do high-intensity work for a long time. (3) the cycle arrangement of strength training should supplement the plate cycle, but the plate cycle can only be a useful supplement to the traditional cycle theory, not a substitute.
【作者单位】：重庆师范大学体育学院;河南师范大学体育学院;
【基金】：重庆市教委人文社会科学项目(14SKE05) 重庆市体育局基金项目(B201420)
【分类号】：G808.1

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