广场舞对中年女性睡眠质量影响的调查研究

发布时间：2018-01-16 17:35

本文关键词：广场舞对中年女性睡眠质量影响的调查研究　出处：《河北师范大学》2015年硕士论文　论文类型：学位论文

【摘要】：目的:广场舞作为当下最流行的群众体育项目,有着其独特的魅力所在。中年女性是参与广场舞锻炼人数最多的群体,她们在社会和家庭中的重要性促使我们必须要加大对她们身体和心理健康的关注。本文旨在探讨与了解广场舞对45-59岁之间中年女性睡眠质量的影响,引导中年女性重视睡眠,增强健身意识,积极参与到广场舞锻炼中来。方法:采用匹兹堡睡眠质量指数量表(PSQI)、嗜睡量表(ESS)、抑郁自评量表(SDS)、焦虑自评量表(SAS)和自制一般项目调查表对石家庄市区45-59岁之间300名广场舞参与者和300名非广场舞参与者进行测试。被调查者在规定时间内独立或由其他人辅助完成问卷的填写,回收的问卷将测试结果整理录入计算机,应用SPSS进行描述性分析、t检验、Spearman相关分析、X2检验。结果：1.广场舞参与者嗜睡得分6.46±2.22,低于非参与者9.49±3.36,(p0.01),统计学意义显著。2.广场舞参与者PSQI总分为7.20±2.47,低于非参与者9.24±3.78(P0.01)。广场舞参与者较非参与者睡眠质量好、入睡时间短、睡眠障碍少、服用催眠药物少(P0.01)。广场舞非参与者中睡眠质量差者占其总样本量的37.3%,高于广场舞参与者10.7%。3.广场舞非参与者SAS标准分为41.36±6.36,显著高于广场舞参与者35.93±4.98(p0.01)。广场舞非参与者的焦虑发生率高于广场舞参与者,达到36.0%,而广场舞参与者只有19.3%有焦虑症状,差异具有显著性统计学意义(p0.01)。4.广场舞非参与者SDS标准分为45.39±7.66,显著高于广场舞参与者37.96±4.98(p0.01)。广场舞非参与者的抑郁发生率高于广场舞参与者,达到28.3%,而广场舞参与者只有15.3%有抑郁症状,差异具有显著性统计学意义(p0.01)结论：1、中年女性广场舞参与者PSQI总分显著低于广场舞非参与者,表明广场舞参与者睡眠质量较好且睡眠障碍发生率低。通过广场舞锻炼可以有效的改善和提高中年女性的睡眠质量,缓解中年女性更年期综合症中的睡眠问题,是中年女性健心健体的有效运动。2、广场舞锻炼可以有效的降低心理压力,缓解中年女性的焦虑和抑郁等不良情绪,从而可以使她们的睡眠质量得到改善。
[Abstract]:Objective: square dance, as the most popular mass sports event, has its unique charm. Middle-aged women are the largest group to participate in square dance exercise. Their importance in society and family urges us to pay more attention to their physical and mental health. The purpose of this paper is to explore and understand the effects of square dancing on the sleep quality of middle-aged women aged 45-59 years. Methods: Pittsburgh Sleep quality Index (PSQI) and somnolence scale (ESS) were used. Self rating Depression scale (SDS). Self rating anxiety scale (SAS). And self-made general project questionnaire, 300 square dance participants and 300 non-square dance participants aged 45-59 in Shijiazhuang city were tested. The participants were independent or assisted by others within a specified time. Complete the questionnaire. The collected questionnaires were collected and recorded into the computer, and the descriptive analysis was carried out by using SPSS, and the Spearman correlation analysis was carried out. The score of somnolence was 6.46 卤2.22, which was lower than that of non-participants (9.49 卤3.36). The total PSQI score of participants in square dance was 7.20 卤2.47. It was lower than that of non-participants (9.24 卤3.78) (P0.01). The participants of square dance had better sleep quality, shorter sleep time and less sleep disturbance than non-participants. Hypnotic drugs were taken in the study. 37.3% of the non-participants in the square dance had poor sleep quality. The SAS standard of non-participants in square dance was 41.36 卤6.36. The anxiety rate of non-participants in square dance was significantly higher than that of square dance participants (35.93 卤4.98 p 0.01), and the incidence of anxiety in square dance non-participants was higher than that in square dance participants (36.0%). However, only 19.3% square dance participants had anxiety symptoms, and the difference was statistically significant. The SDS standard for non-participants in square dance was 45.39 卤7.66. The incidence of depression in non-participants in square dance was significantly higher than that in square dance participants (37.96 卤4.98 p 0.01), and the incidence of depression in square dance non-participants was higher than that in square dance participants (28.3%). Only 15.3% of the participants in the square dance had depressive symptoms, and the difference was statistically significant (p 0.01) conclusion: 1. The total PSQI score of middle-aged female square dance participants was significantly lower than that of non-square dance participants. The results showed that the participants of square dance had better sleep quality and lower incidence of sleep disorders. Square dance exercise could effectively improve and improve the sleep quality of middle-aged women and alleviate the sleep problems of middle-aged women with menopausal syndrome. Square dance exercise can effectively reduce psychological stress, relieve anxiety and depression of middle-aged women, and improve their sleep quality.
【学位授予单位】：河北师范大学
【学位级别】：硕士
【学位授予年份】：2015
【分类号】：R173;J722.1

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