核心力量锻炼并肌肉按摩治疗中老年腰肌劳损的疗效

发布时间：2018-01-21 16:30

  本文关键词： 核心力量 按摩 腰肌劳损　出处：《中国老年学杂志》2017年22期 　论文类型：期刊论文

【摘要】：目的观察中老年慢性腰肌劳损患者在核心力量锻炼下辅以肌肉按摩的治疗效果。方法 40例中老年患者随机数字法分为对照组和实验组,每组20例。对照组采用运动锻炼手段对腰背部及其所属肌群进行锻炼治疗,以发展躯干核心力量;实验组进行每次核心力量锻炼后,再以肌肉按摩的方式对腰背部肌群进行辅助治疗。治疗前和治疗12 w后,分别采用VAS法进行疼痛检测,并结合临床疗效标准进行疗效评定。结果经12 w治疗后,两组患者较治疗前均有不同程度改善(均P0.05);且实验组VAS疼痛评定及临床疗效均明显优于对照组(均P0.05)。结论中老年腰肌劳损患者进行核心力量训练效果明显,而肌肉按摩可以对锻炼治疗起到良好的辅助效果。
[Abstract]:Objective to observe the therapeutic effect of muscle massage on elderly patients with chronic lumbar muscle strain. Methods 40 middle-aged and aged patients with chronic lumbar muscle strain were randomly divided into two groups: control group and experimental group. There were 20 cases in each group. The control group was treated with exercise on the back of the waist and its muscle group in order to develop the core strength of the trunk. After each core strength exercise, the experimental group was treated with muscle massage. Before treatment and 12 weeks after treatment, pain was detected by VAS method. Results after 12 weeks of treatment, the patients in both groups improved to some extent compared with before treatment (P 0.05). The pain assessment and clinical effect of VAS in the experimental group were significantly better than those in the control group (P0.050.Conclusion the effect of core strength training in the middle-aged and elderly patients with lumbar muscle strain is obvious. But the muscle massage may have the good auxiliary effect to the exercise treatment.
【作者单位】： 商洛学院;河南理工大学;
【基金】：国家社会科学资金项目(13BTY058) 河南省科技厅软科学项目(142400410395)
【分类号】：R681.5
【正文快照】： 腰肌劳损为腰背部纤维炎、第三腰椎横突综合征、腰背筋膜疼痛综合征或腰髂韧带损伤等一些肌肉韧带损伤的统称[1]。发病原因多与患者有急性损伤史治疗迁延未愈或长期身体姿势不良及腰背部过度腰部运动、过度负荷致使腰肌长期处于高张力状态而发病[2]。可见,病因多为腰部病情累，

本文编号：1451992