北京市成人午餐份量推荐值

发布时间：2018-03-01 15:18

本文关键词： 菜肴份量膳食指南　出处：《卫生研究》2017年06期 　论文类型：期刊论文

【摘要】：目的采用人群试吃调研和与《中国居民膳食指南(2016)》推荐食物量比较的两种方法,分析午餐的食物量。方法对北京市某单位食堂130道常见中式菜肴(包括纯荤菜、带骨荤菜、半荤菜、菜炒鸡蛋和素菜)的份量进行测量,并由56名职工对菜肴份量进行试吃评价。利用人群试吃调研结果,以及与《中国居民膳食指南(2016)》推荐食物量比较的方法,分析午餐套餐的份量,两种方法分析结果进行比对,取整数作为午餐份量的推荐值。结果 79.1%就餐者能吃完带骨荤菜,其他菜肴种类能吃完的均低于70%(47.3%~66.6%)。按照事先确定的份量标准,带骨荤菜的份量(73.4±22.3)g比较适宜,而其他种类菜肴的份量均偏大,需在现有份量基础上减少30%。按此份量搭配一荤一素或一荤两素套餐可提供肉类21.1~127.1 g,蔬菜130.8~385.7 g,和/或鸡蛋20.0~36.0 g,和/或豆类11.1~28.4 g。按照《中国居民膳食指南(2016)》推荐食物量计算,成人午餐中的肉类(禽畜肉、水产和蛋类)食物应达到48~120 g,蔬菜120~200 g,豆制品10~14 g。调整后菜肴份量,可提供的肉类、蔬菜和豆类等食物基本满足《中国居民膳食指南(2016)》的要求。结论所调查北京成人午餐菜肴份量,带骨荤菜比较适宜,其他中式菜肴份量偏大,需在现有份量基础上减少30%。
[Abstract]:Objective to analyze the food quantity of lunch by means of crowd trial eating investigation and comparison with the recommended food quantity of the Chinese residents' Dietary Guide No. 2016.Methods 130 common Chinese dishes (including pure meat dishes with bone meat dishes) in the canteen of a certain unit in Beijing were used. The quantity of semi-meat dishes, scrambled eggs and vegetable dishes were measured, and 56 employees evaluated the amount of dishes. The results of crowd trial eating were used, and the method of comparing the quantity of food recommended with the "Chinese Dietary Guide No. 2016" > was also used. Analyze the serving of lunch package, compare the results of the two methods, take integer as the recommended value of lunch serving. Results 79.1% diners can finish eating meat and meat with bone. All the other kinds of dishes can be eaten less than 70% 47.3% and 66.6%. According to the pre-determined standard of serving quantity, 73.4 卤22.3 g of meat and bone dishes are more suitable, while all other kinds of dishes have larger portions. It is necessary to reduce the amount of meat by 30% on the basis of the existing serving. According to this amount, the meats can be supplied with a meats with one meat, one vegetable or one meat, one vegetable, one meat, 127.1 g, and / or eggs, 20.0% 36.0 g, and / or beans, 11.1g / 28.4 g, according to the recommended amount of food according to the guidelines for Chinese residents' Dietary guidelines 2016) > recommended foods, and / or eggs, and / or eggs 20.0% 36.0 g, and / or beans (11.1g / 28.4 g). Adult lunches should include meat (livestock, fish and eggs) up to 48 gigabytes, vegetables 120g, soy products 1014g.Adjusted meats, meats, etc. Food such as vegetables and legumes basically meet the requirements of "Chinese Dietary Guide No. 2016)". Conclusion the quantity of adult lunch dishes in Beijing is more suitable than that of other Chinese dishes, and the amount of other Chinese dishes should be reduced by 30% on the basis of existing ones.
【作者单位】：北京市营养源研究所系统营养工程技术研究中心;
【基金】：北京市科学技术委员会,北京市科技计划项目(No.Z151100001215016) 北京市科学技术研究院,市级财政项目(No.PXM2015_178102_000010)
【分类号】：R151.42

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